How to Make Homemade Ginger Tea (Recipe) from www.thespruce.com
Introduction
Ginger tea is a warm, spicy, and aromatic drink that has been enjoyed for centuries. It is not only delicious but also has many health benefits. Ginger tea can help to soothe digestive issues, reduce inflammation, and boost the immune system. It is also a great way to warm up on a cold day. In this article, we will share a simple and easy ginger tea recipe that you can make at home.
Ingredient
The ingredients you will need to make ginger tea are: - 1 cup of water - 1 inch of fresh ginger root - 1 teaspoon of honey (optional) - 1 teaspoon of lemon juice (optional)
Fresh Ginger Root
The key ingredient in ginger tea is fresh ginger root. Ginger is a root that has been used for centuries for its health benefits. Ginger contains a compound called gingerol which has anti-inflammatory and antioxidant properties. It can help to reduce nausea, improve digestion, and boost the immune system.
Honey
Honey is an optional ingredient that you can add to your ginger tea for sweetness. Honey is a natural sweetener that also has antibacterial properties. It can help to soothe a sore throat and cough.
Lemon Juice
Lemon juice is another optional ingredient that you can add to your ginger tea. Lemon is a good source of vitamin C, which can help to boost the immune system. It can also add a tangy flavor to your tea.
Instructions
Here are the step-by-step instructions for making ginger tea: 1. Peel and slice the ginger root into thin pieces. 2. Boil 1 cup of water in a saucepan. 3. Add the ginger slices to the boiling water. 4. Reduce the heat and let the ginger simmer in the water for 10-15 minutes. 5. Turn off the heat and strain the ginger tea into a cup. 6. Add honey and lemon juice to taste (optional).
Peeling Ginger Root
To peel ginger root, you can use a vegetable peeler or a spoon. Hold the ginger root with one hand and use the other hand to scrape off the skin. You can also use a sharp knife to slice off the skin.
Slicing Ginger Root
To slice ginger root, use a sharp knife to cut it into thin pieces. It is easier to slice ginger root when it is peeled. You can also use a grater or a food processor to shred the ginger.
Boiling Water
When boiling water, it is important to use a saucepan that is large enough to hold the water and the ginger slices. You can use a lid to cover the saucepan to help the water boil faster.
Simmering Ginger Tea
When simmering the ginger tea, it is important to reduce the heat to low to prevent the water from boiling over. You can also cover the saucepan with a lid to help the tea steep.
Straining Ginger Tea
To strain the ginger tea, you can use a fine mesh strainer or a cheesecloth. Place the strainer over a cup and pour the tea through it. The strainer will catch the ginger pieces and any other debris.
Nutrition
Here is the nutritional information for one cup of ginger tea: - Calories: 5 - Fat: 0g - Carbohydrates: 1g - Protein: 0g - Sodium: 1mg - Sugar: 0g
Calories
Ginger tea is a low-calorie drink that is perfect for those who are watching their weight. One cup of ginger tea contains only 5 calories.
Fat
Ginger tea is fat-free, making it a healthy drink option.
Carbohydrates
One cup of ginger tea contains 1g of carbohydrates. This makes it a low-carb drink option that is suitable for those who are following a low-carb diet.
Protein
Ginger tea does not contain any protein.
Sodium
Ginger tea is low in sodium, making it a good drink option for those who are watching their sodium intake.
Sugar
Ginger tea does not contain any added sugar. If you choose to add honey to your tea, the sugar content will increase slightly.
Conclusion
Ginger tea is a delicious and healthy drink that you can easily make at home. With just a few simple ingredients, you can enjoy the many health benefits of ginger. Whether you are looking to soothe an upset stomach, boost your immune system, or warm up on a cold day, ginger tea is the perfect drink for you. So, why not try making a cup of ginger tea today?
