Microwave Avocado - A Quick And Easy Recipe

Avocado is one of the healthiest and most delicious fruits out there. It’s rich in healthy fats, fiber, vitamins, and minerals. Avocado toast, guacamole, and salads are some of the most popular ways to enjoy this superfood. But have you ever thought of microwaving avocado? Yes, you read that right! Microwave avocado is a quick and easy recipe that you can enjoy any time of the day.

Ingredients

To make microwave avocado, you only need a few simple ingredients that you probably already have in your kitchen:

1. Avocado

Choose a ripe avocado that’s soft to the touch but not mushy. Cut the avocado in half lengthwise and remove the pit.

2. Egg

You’ll need one egg to fill the avocado half. It’s best to use a medium-sized egg that fits perfectly inside the avocado.

3. Salt and pepper

Season the avocado and egg with a pinch of salt and black pepper to taste.

Instructions

Making microwave avocado is as easy as 1-2-3. Follow these simple instructions:

1. Prep the avocado

Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out some of the flesh from the center to create a bigger well for the egg.

2. Crack the egg

Crack the egg into a small bowl or ramekin. Make sure to remove any shells or egg white that may have fallen into the bowl.

3. Fill the avocado

Pour the egg into the well of the avocado half. Season with salt and pepper to taste.

4. Microwave

Place the filled avocado half on a microwave-safe plate and microwave on high for 1-2 minutes, depending on the desired level of doneness. Check the egg every 30 seconds to avoid overcooking.

5. Enjoy

Once the egg is cooked to your liking, remove the avocado from the microwave and let it cool for a minute. Use a fork to scoop out the avocado and egg mixture and enjoy!

Nutrition

Microwave avocado is a healthy and delicious breakfast or snack option that’s packed with nutrients. Here’s a breakdown of the nutrition:

Calories

One medium-sized avocado contains about 250 calories, and one egg contains about 70 calories. So, a microwave avocado with one egg will have about 320 calories.

Fat

Avocado is high in healthy monounsaturated and polyunsaturated fats, which make up about 75% of its total calories. One medium avocado contains about 22 grams of fat. The egg contains about 5 grams of fat.

Protein

One medium egg contains about 6 grams of protein, while one medium avocado contains about 3 grams of protein. So, a microwave avocado with one egg will have about 9 grams of protein.

Carbs

One medium avocado contains about 12 grams of carbs, while one medium egg contains less than 1 gram of carbs. So, a microwave avocado with one egg will have about 13 grams of carbs.

Overall, microwave avocado is a great way to enjoy the health benefits of avocado in a quick and easy way. It’s rich in healthy fats, protein, and fiber, which can help keep you full and satisfied for longer. Give it a try and see for yourself how delicious and nutritious it can be!