Delicious Chicken Goujon Recipe


Gluten free southern fried chicken goujons recipe (low FODMAP dairy free)
Gluten free southern fried chicken goujons recipe (low FODMAP dairy free) from glutenfreecuppatea.co.uk

Introduction

If you are craving for some crispy and delicious chicken, then chicken goujons are a perfect treat for you. Chicken goujons are tasty, crispy, and easy to make. You can serve them as a snack or a main course. In this article, we will be sharing an easy and quick recipe for making chicken goujons at home.

Ingredients

To make chicken goujons, you will need the following ingredients:
  • 500 g boneless chicken breast
  • 2 cups of bread crumbs
  • 1 cup of all-purpose flour
  • 2 eggs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp salt
  • 1 tsp black pepper
  • Oil for frying

Instructions

Follow these instructions to make delicious chicken goujons at home:
  1. Cut the chicken breasts into thin strips of about 1 cm wide.
  2. In a bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.
  3. Beat the eggs in a separate bowl.
  4. Take another bowl and add the breadcrumbs.
  5. Dip the chicken strips in the flour mixture to coat them evenly.
  6. Then, dip the chicken strips in the beaten eggs.
  7. Finally, coat the chicken strips in the breadcrumbs.
  8. Heat the oil in a pan for frying.
  9. Once the oil is hot, add the chicken strips one by one.
  10. Fry the chicken strips for 2-3 minutes until they turn golden brown.
  11. Remove the chicken strips from the pan and place them on a paper towel to drain excess oil.
  12. Serve hot with your favorite dipping sauce.

Nutrition

Here is the nutritional information for one serving of chicken goujons (100g):
  • Calories: 312
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 100mg
  • Carbohydrates: 34g
  • Protein: 23g
  • Sodium: 915mg
  • Sugar: 1g

Tips

Here are some tips for making perfect chicken goujons:
  • Use fresh chicken breasts for best results.
  • Cut the chicken strips evenly to ensure they cook evenly.
  • Do not overcrowd the pan while frying the chicken strips.
  • You can use different spices and herbs to add more flavor to the chicken goujons.
  • You can also bake the chicken goujons instead of frying them for a healthier version.

Conclusion

Now that you have the recipe for making delicious chicken goujons at home, you can surprise your family and friends with this tasty treat. Chicken goujons are perfect for parties, movie nights, or as a quick snack. We hope that you enjoy making and eating these crispy chicken strips.

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