Recipe For Watercress Soup

Dwy hesti

August 07, 2023

Introduction

Watercress soup is a delicious and healthy soup that is perfect for any time of the year. It is easy to make and can be served as a starter or as a main course with some bread or crackers. This soup is packed with nutrients and is great for those who are looking to eat healthy.

Ingredients

To make watercress soup, you will need the following ingredients: - 2 bunches of watercress - 1 onion, chopped - 2 garlic cloves, minced - 2 tablespoons of olive oil - 4 cups of vegetable broth - 1 cup of heavy cream - Salt and pepper to taste

Instructions

Here are the steps to make watercress soup: 1. Start by washing the watercress thoroughly and removing any tough stems. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 4. Add the watercress to the pot and stir until it is wilted. 5. Pour in the vegetable broth and bring the soup to a boil. 6. Reduce the heat and let the soup simmer for about 15 minutes. 7. Remove the soup from the heat and let it cool slightly. 8. Using an immersion blender, puree the soup until it is smooth. 9. Return the soup to the pot and stir in the heavy cream. 10. Season the soup with salt and pepper to taste. 11. Heat the soup over low heat until it is hot. 12. Serve the soup in bowls and garnish with additional watercress, if desired.

Nutrition

Watercress soup is a healthy soup that is low in calories and high in nutrients. Here is the nutrition information for one serving of watercress soup: - Calories: 200 - Fat: 18g - Carbohydrates: 6g - Protein: 4g - Fiber: 1g Watercress is a great source of vitamins A, C, and K, as well as calcium and iron. The heavy cream in this soup adds some fat and calories, but it also makes the soup creamy and delicious.

Conclusion

Watercress soup is a delicious and healthy soup that is easy to make. It is packed with nutrients and is perfect for those who are looking to eat healthy. This soup can be served as a starter or as a main course with some bread or crackers. Give this recipe a try and enjoy a bowl of delicious and nutritious watercress soup.