Savoury Tart Recipe


Savory Breakfast Tarts with Rye Crust Recipe EatingWell
Savory Breakfast Tarts with Rye Crust Recipe EatingWell from www.eatingwell.com

Introduction

When it comes to tarts, most of us tend to think of sweet, fruity, and dessert-like varieties. However, savoury tarts are equally delicious and make for a great appetizer or main course. With a buttery and flaky crust and a variety of fillings to choose from, savoury tarts are a versatile dish that can be customized to suit your tastes.

Ingredients

For the crust: - 1 1/2 cups all-purpose flour - 1/2 teaspoon salt - 1/2 cup unsalted butter, cold and cubed - 1/4 cup ice-cold water For the filling: - 1 tablespoon olive oil - 1 onion, chopped - 1 garlic clove, minced - 1 cup chopped spinach - 1 cup sliced mushrooms - 1 cup crumbled feta cheese - 3 eggs - 1/2 cup milk - Salt and pepper to taste

Instructions

Step 1: Make the crust In a large bowl, whisk together the flour and salt. Add in the cubed butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs. Pour in the ice-cold water and stir until the dough comes together. Flatten the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes. Step 2: Preheat the oven Preheat your oven to 375°F (190°C). Step 3: Make the filling In a large skillet, heat the olive oil over medium heat. Add in the chopped onion and garlic and sauté until the onion is translucent. Add in the chopped spinach and sliced mushrooms and cook until the vegetables are tender. Remove from heat and set aside. Step 4: Assemble the tart On a lightly floured surface, roll out the chilled dough to fit a 9-inch tart pan. Gently press the dough into the pan, trimming any excess dough from the edges. Prick the bottom of the crust with a fork. Spread the vegetable mixture evenly over the crust and sprinkle the crumbled feta cheese on top. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the vegetables and cheese. Step 5: Bake the tart Bake the tart in the preheated oven for 35-40 minutes, or until the filling is set and the crust is golden brown. Remove from the oven and let cool for a few minutes before serving.

Nutrition

This recipe yields approximately 8 servings. Each serving contains roughly 300 calories, 20 grams of fat, 15 grams of protein, and 15 grams of carbohydrates. The exact nutritional information may vary depending on the specific ingredients used.

Conclusion

Savoury tarts are a delicious and easy-to-make dish that can be enjoyed as a main course or as an appetizer. With a buttery and flaky crust and a variety of fillings to choose from, the possibilities are endless. This recipe is a great starting point, but don't be afraid to experiment with different vegetables, cheeses, and seasonings to create your own unique savoury tart.

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