Keto Chicken Hearts Recipe Advantage Meals Keto Diet from www.advantagemeals.com
Introduction
Chicken hearts might not be everyone's favorite, but they are definitely worth trying. They are packed with flavor and nutrients and can be cooked in various ways. In this article, we will provide you with an easy and delicious chicken hearts recipe that you can make at home.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of chicken hearts - 2 tablespoons of olive oil - 1 tablespoon of minced garlic - 1 tablespoon of paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 lemon, sliced - 1/4 cup of chopped parsley
Instructions
Follow these simple instructions to make this tasty chicken hearts recipe: 1. Rinse the chicken hearts and pat them dry with paper towels. 2. In a large mixing bowl, combine the olive oil, minced garlic, paprika, salt, and black pepper. 3. Add the chicken hearts to the bowl and toss them in the marinade until they are fully coated. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to marinate. 5. Preheat your oven to 375°F (190°C). 6. Line a baking sheet with parchment paper. 7. Arrange the chicken hearts on the baking sheet in a single layer. 8. Place the lemon slices on top of the chicken hearts. 9. Bake in the preheated oven for 20-25 minutes or until the chicken hearts are cooked through and golden brown. 10. Garnish with chopped parsley before serving.
Nutrition
Here is the nutritional information for this chicken hearts recipe: - Calories: 220 - Total fat: 14g - Saturated fat: 3g - Cholesterol: 710mg - Sodium: 430mg - Total carbohydrates: 3g - Dietary fiber: 1g - Sugars: 0g - Protein: 20g
Conclusion
Now that you know how to make this delicious chicken hearts recipe, give it a try and impress your family and friends with your culinary skills. Chicken hearts are not only tasty but also rich in protein, vitamin B12, and iron. Don't be afraid to try new things and experiment with different spices and seasonings. Happy cooking!
