Beetroot tea online UK Lifetone Nature's Tea from lifetone.co.uk
Introduction
Beetroot tea is a flavorful and healthy beverage made from the roots of beets. This tea is enjoyed by many people all over the world due to its numerous health benefits. It is a rich source of essential vitamins and minerals that are vital for maintaining a healthy body. The tea is easy to prepare and can be enjoyed hot or cold depending on your preference. In this article, we will take a closer look at how to make beetroot tea and its nutritional benefits.
Ingredients
The ingredients needed to make beetroot tea are: - 1 medium-sized beetroot - 4 cups of water - 1 teaspoon of honey (optional) - 1 teaspoon of lemon juice (optional)
Instructions
Follow these simple steps to prepare beetroot tea: 1. Wash the beetroot thoroughly and peel it. 2. Cut the beetroot into small pieces. 3. Put the beetroot pieces in a pot and add 4 cups of water. 4. Bring the water to a boil and let it simmer for 10-15 minutes. 5. Strain the tea and pour it into a cup. 6. Add honey and lemon juice to taste (optional). 7. Enjoy your delicious and healthy beetroot tea!
Nutrition
Beetroot tea is packed with essential vitamins and minerals that are vital for maintaining a healthy body. One cup of beetroot tea contains: - Calories: 35 - Carbohydrates: 8g - Fiber: 2g - Protein: 1g - Fat: 0g - Vitamin C: 6% of the Daily Value (DV) - Iron: 4% of the DV - Folate: 20% of the DV - Potassium: 9% of the DV
Health Benefits
Beetroot tea has numerous health benefits, including:
1. Boosts Immunity
Beetroot tea is rich in antioxidants that help to boost the immune system. These antioxidants help to protect the body from harmful free radicals that can cause damage to the cells.
2. Reduces Blood Pressure
Beetroot tea contains nitrates that help to lower blood pressure. These nitrates are converted into nitric oxide, which helps to relax and widen the blood vessels, allowing for better blood flow.
3. Improves Digestion
Beetroot tea is a rich source of dietary fiber, which helps to improve digestion. Fiber helps to regulate bowel movements and prevent constipation.
4. Detoxifies the Body
Beetroot tea helps to detoxify the body by flushing out toxins and harmful substances. It contains betaine, which helps to support liver function and promote the elimination of toxins from the body.
5. Boosts Energy Levels
Beetroot tea is a natural energy booster. It contains carbohydrates, which provide the body with energy, and nitrates, which help to improve blood flow and oxygen delivery to the muscles.
Conclusion
Beetroot tea is a delicious and healthy beverage that offers numerous health benefits. It is easy to prepare and can be enjoyed hot or cold depending on your preference. By including beetroot tea in your diet, you can improve your overall health and wellbeing. So why not give it a try and see the difference it can make in your life?
