Perfect and Crispy Air Fryer Chicken Legs (Drumsticks) The Recipe Critic from therecipecritic.com
Introduction
Chicken leg is one of the most popular poultry parts consumed worldwide. It is a versatile cut that can be cooked in various ways, including fried, grilled, roasted, or baked. Chicken leg is rich in protein, vitamins, and minerals and is a perfect addition to a balanced diet. In this article, we will discuss how to prepare a delicious and easy-to-make recipe for chicken leg.
Ingredients
To make a chicken leg recipe, you will need the following ingredients:
4 chicken legs
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Here are the step-by-step instructions on how to make the chicken leg recipe:
Preheat the oven to 375°F (190°C).
Prepare the chicken legs by removing any excess fat or skin.
Combine the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper in a small bowl.
Brush the chicken legs with the olive oil mixture, making sure to coat them evenly.
Place the chicken legs on a baking sheet lined with parchment paper.
Bake the chicken legs for 45-50 minutes, or until they are cooked through and the skin is crispy and golden brown.
Remove the chicken legs from the oven and let them rest for 5 minutes before serving.
Nutrition
Here is the nutritional information for one serving (1 chicken leg) of this recipe:
Calories: 200
Protein: 20g
Fat: 11g
Carbohydrates: 1g
Sugar: 0g
Sodium: 480mg
Tips
Here are some tips to help you make the perfect chicken leg recipe:
Make sure to remove any excess fat or skin from the chicken legs before cooking to reduce the fat content.
You can use any herbs and spices you like to season the chicken legs.
If you want to make the chicken legs spicy, add some cayenne pepper or chili powder to the seasoning mixture.
If you don't have parchment paper, you can use aluminum foil instead.
For extra crispy skin, broil the chicken legs for 2-3 minutes after baking.
Variations
Here are some variations you can make to this chicken leg recipe:
Add some chopped onions, bell peppers, and garlic to the baking sheet to make a one-pan meal.
Use different herbs and spices, such as rosemary, thyme, or cumin, to create different flavor profiles.
Marinate the chicken legs in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking to infuse them with more flavor.
Coat the chicken legs in breadcrumbs or panko before baking to make them extra crispy.
Conclusion
Chicken leg is a delicious and nutritious cut of poultry that can be cooked in many ways. This recipe is easy to make and requires only a few ingredients, making it perfect for a quick and healthy dinner. By following the tips and variations, you can create a variety of dishes that are sure to please your taste buds. Enjoy!
