Estofado En Inglés: A Delicious Recipe For Your Comfort Food Cravings
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Introduction
Estofado en inglés, or English beef stew, is a hearty and comforting dish that is perfect for cold and rainy days. This classic dish has been around for centuries and has been enjoyed by families all around the world. It is made up of tender beef chunks, vegetables, and a rich and flavorful gravy that is perfect for dipping bread.
Ingredients
Making estofado en inglés requires a few basic ingredients that can easily be found in your local grocery store. Here are the ingredients you will need:
2 lbs. beef chuck, cut into chunks
1 onion, chopped
4 cloves of garlic, minced
3 carrots, peeled and sliced
3 celery stalks, sliced
2 cups of beef broth
1 cup of red wine
1 tablespoon of tomato paste
2 bay leaves
1 tablespoon of Worcestershire sauce
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Now that you have your ingredients ready, let's start cooking!
Season the beef chunks with salt and pepper.
Heat the olive oil in a large pot over medium-high heat.
Once the oil is hot, add the beef chunks and cook until browned on all sides. This should take about 5-7 minutes.
Remove the beef chunks from the pot and set them aside.
Add the onion and garlic to the pot and sauté for 2-3 minutes or until the onion is translucent.
Add the carrots and celery to the pot and cook for 5 minutes.
Return the beef chunks to the pot and add the beef broth, red wine, tomato paste, bay leaves, and Worcestershire sauce.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Simmer for 2-3 hours or until the beef is tender and the vegetables are cooked.
Remove the bay leaves and discard them.
Adjust the seasoning with salt and pepper to taste.
Serve hot with crusty bread or over a bed of rice.
Nutrition
Estofado en inglés is a nutritious and filling meal that is perfect for a family dinner. Here is the estimated nutritional information per serving:
Calories: 400
Protein: 30g
Fat: 10g
Carbohydrates: 30g
Fiber: 5g
Sugar: 10g
Sodium: 800mg
Conclusion
Estofado en inglés is a classic dish that is perfect for a cozy night in or a family dinner. It is easy to make, nutritious, and delicious. So, the next time you are in the mood for comfort food, give this recipe a try!
