How To Make Beef Stifado Recipe

Introduction

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons olive oil
• 2 large onions, sliced
• 4 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes, drained
• 1 cup beef broth
• 1 cup red wine
• 1 tablespoon tomato paste
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 cinnamon stick
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium-high heat.
2. Season the beef with salt and pepper, and add it to the pot. Cook until browned on all sides, about 5 minutes.
3. Add the onions and garlic to the pot, and cook until softened, about 5 minutes.
4. Add the diced tomatoes, beef broth, red wine, tomato paste, bay leaves, oregano, thyme, and cinnamon stick to the pot.
5. Bring the mixture to a simmer, and then reduce the heat to low. Cover the pot and simmer for 2-3 hours, or until the beef is tender.
6. Remove the cinnamon stick and bay leaves from the pot.
7. Serve hot with your favorite side dish, such as rice or potatoes.

Nutrition

• Calories: 417
• Protein: 34g
• Fat: 17g
• Carbohydrates: 23g
• Fiber: 5g
• Sugar: 9g
• Sodium: 619mg

Tips and Variations

• If you prefer a thicker sauce, you can add a tablespoon of flour to the pot during the cooking process.
• You can also add other vegetables to the pot, such as carrots, potatoes, or bell peppers.
• If you don't have red wine, you can substitute beef broth or water.
• For a more authentic Greek flavor, you can add a tablespoon of red wine vinegar to the pot.
• Be sure to use a high-quality beef stew meat for the best flavor and texture.

Conclusion