How To Make Sulaimani Tea: A Refreshing Drink From Kerala
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Introduction
Sulaimani tea is a popular hot beverage from the Indian state of Kerala. It is made by brewing black tea leaves with a blend of spices and herbs, and then sweetened with sugar or honey. The tea gets its name from the Arabic word 'Sulaiman', which means peaceful or tranquil. It is believed that the tea was introduced to Kerala by Arab traders several centuries ago. Sulaimani tea is a perfect drink to warm you up during cold weather, and also provides numerous health benefits. In this article, we will share with you a simple recipe to make Sulaimani tea at home.
Ingredients
To make Sulaimani tea, you will need the following ingredients:
2 teaspoons of black tea leaves
1 teaspoon of dried ginger powder
1 teaspoon of crushed cardamom pods
1 teaspoon of fennel seeds
1 cinnamon stick
3-4 cloves
1-2 teaspoons of honey or sugar
3 cups of water
Instructions
Follow these simple steps to make Sulaimani tea:
In a saucepan, add water and all the spices (ginger powder, cardamom pods, fennel seeds, cinnamon stick, and cloves).
Bring the water to a boil and let the spices infuse for 2-3 minutes.
Add the black tea leaves and let the mixture simmer for 2-3 minutes.
Turn off the heat and strain the tea using a fine-mesh sieve.
Add honey or sugar to the tea and stir well.
Serve hot in a tea cup.
Tips:
You can adjust the amount of honey or sugar according to your taste preference.
You can also add a few drops of lemon juice to enhance the flavor of the tea.
You can use loose tea leaves or tea bags to make Sulaimani tea.
Nutrition
Sulaimani tea is a low-calorie drink that provides numerous health benefits. It contains antioxidants, which help to prevent cell damage caused by free radicals. The tea also contains anti-inflammatory properties, which can help to reduce inflammation in the body. The spices used in the tea have digestive benefits and can help to relieve bloating and indigestion. The tea also contains caffeine, which can help to improve mental alertness and concentration.
Conclusion
Sulaimani tea is a delicious and healthy drink that you can enjoy any time of the day. It is easy to make at home and can be customized according to your taste preference. So the next time you are looking for a warm and soothing beverage, try making Sulaimani tea and experience its numerous health benefits.
