No Carb Diet Recipe
Introduction
If you are looking for a diet that can help you lose weight quickly without compromising your health, then the no-carb diet is worth considering. As the name suggests, the no-carb diet involves cutting out all sources of carbs from your diet, including bread, pasta, rice, and potatoes. Instead, you will be focusing on high-protein foods, healthy fats, and low-carb vegetables. In this article, we will be sharing a delicious and easy-to-make no-carb diet recipe that you can enjoy for breakfast, lunch, or dinner.Ingredients
For this recipe, you will need the following ingredients:- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup sliced red onion
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F.2. In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, salt, and black pepper.
3. Brush the chicken breasts with olive oil and sprinkle the spice mixture on both sides.
4. Place the chicken on a baking sheet and bake in the preheated oven for 20-25 minutes, or until cooked through.
5. While the chicken is cooking, prepare the salad. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, cucumber, and red onion.
6. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, olive oil, salt, and pepper.
7. Pour the dressing over the salad and toss to combine.
8. Once the chicken is cooked, remove from the oven and let it rest for a few minutes before slicing.
9. Serve the sliced chicken over the salad and enjoy!
Nutrition
This no-carb diet recipe serves two and contains the following approximate nutritional values per serving:- Calories: 435
- Protein: 31g
- Fat: 32g
- Carbohydrates: 11g
- Fiber: 7g
- Sugar: 2g