Grilled BBQ Chicken The Farmwife Cooks from www.farmwifecooks.com
Introduction
Grilling chicken is an excellent way to add flavor to your meal while keeping it healthy. With the summer months approaching, it's time to dust off your barbecue grill and get ready to cook some delicious chicken. In this article, we'll provide you with a recipe for chicken on the grill that is both easy to make and tasty.
Ingredients
The ingredients needed for this recipe are as follows: - 4 boneless chicken breasts - 2 tbsp olive oil - 1 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1/2 tsp black pepper - 1/4 cup BBQ sauce
Instructions
Step 1: Prepare the Chicken
Begin by placing the chicken breasts on a cutting board and using a meat mallet to pound them to an even thickness. This will ensure that they cook evenly on the grill. Then, place the chicken breasts in a large bowl and add the olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure that the chicken is evenly coated with the seasonings.
Step 2: Preheat the Grill
Preheat your grill to medium-high heat. This will take about 10 minutes. Make sure to clean the grill grates before cooking to prevent sticking.
Step 3: Grill the Chicken
Once the grill is hot, place the chicken breasts on the grill grates. Cook for 6-8 minutes on each side, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit. During the last few minutes of cooking, brush the BBQ sauce on both sides of the chicken and continue to cook until the sauce is caramelized.
Step 4: Serve
Once the chicken is fully cooked, remove it from the grill and let it rest for 5 minutes before slicing. Serve with your favorite side dishes, such as grilled vegetables, potatoes, or salad.
Nutrition
This recipe for chicken on the grill is not only delicious but also healthy. One serving of this recipe (1 chicken breast) contains approximately: - 270 calories - 12g fat - 2g saturated fat - 0g trans fat - 100mg cholesterol - 660mg sodium - 6g carbohydrates - 0g fiber - 5g sugar - 33g protein
Tips and Variations
- For a spicier flavor, add some cayenne pepper or chili powder to the seasoning mix. - If you don't have BBQ sauce, you can use any other type of sauce you like, such as teriyaki or honey mustard. - To make this recipe even healthier, you can use skinless chicken breasts or substitute the olive oil for a cooking spray. - If you're short on time, you can marinate the chicken in the seasoning mix for at least 30 minutes before grilling for even more flavor. - If you're cooking for a crowd, you can easily double or triple the recipe to accommodate more people.
Conclusion
Grilling chicken on the barbecue is a great way to add flavor to your meal while keeping it healthy. With this recipe for chicken on the grill, you can enjoy a delicious and nutritious meal that is perfect for any occasion. Whether you're cooking for a family dinner or a summer barbecue, this recipe is sure to be a hit. So fire up the grill and get ready to enjoy some mouth-watering chicken!
