Italian Turkey Meatballs Recipe GlutenFree Healthy Fitness Meals from healthyfitnessmeals.com
Introduction
Looking for a healthy and delicious dinner option? Try making some turkey meatballs! Not only are they easy to make, but they are also a great way to incorporate lean protein into your diet. In this recipe, we'll be using ground turkey as our main ingredient, along with some other tasty ingredients to add flavor.
Ingredients
For this recipe, you'll need:
1 pound of ground turkey
1/2 cup of breadcrumbs
1 egg
1/4 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped onion
1 clove of garlic, minced
1 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of olive oil
Ingredient Notes
When it comes to choosing ground turkey for this recipe, it's best to use a lean variety, such as ground turkey breast. This will ensure that your meatballs are not too greasy. You can also use gluten-free breadcrumbs if you are following a gluten-free diet.
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, onion, garlic, salt, and black pepper. Mix well with your hands. 3. Using your hands, form the mixture into small meatballs, about 1 to 2 inches in diameter. 4. Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook for about 2-3 minutes on each side, until browned. 5. Transfer the meatballs to a baking sheet and bake for about 10-12 minutes, or until fully cooked through.
Instruction Notes
When forming the meatballs, it's important not to overwork the mixture. This can make the meatballs tough. Also, be sure to wash your hands well before and after handling the raw meat to prevent the spread of bacteria.
Nutrition
Here's the nutrition information for one serving (about 4 meatballs):
Calories: 220
Protein: 22g
Fat: 10g
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Sodium: 630mg
Nutrition Notes
These meatballs are a great source of protein and are relatively low in calories. However, they do contain a fair amount of sodium, so be mindful of your salt intake if you are watching your sodium levels.
Conclusion
These turkey meatballs are a delicious and healthy dinner option that are sure to please the whole family. They are easy to make and can be served with a variety of sides, such as roasted vegetables, pasta, or a salad. Give this recipe a try and enjoy a hearty and satisfying meal!
