Cheesy Chicken and Rice Casserole Oh Sweet Basil from ohsweetbasil.com
If you are looking for quick, healthy, and tasty meals, then chicken is always a great choice. It is versatile and can be cooked in so many different ways. Here are some chicken recipe ideas that are sure to please your taste buds.
Lemon Garlic Chicken
This recipe is perfect for a quick and easy weeknight dinner. The tangy lemon and garlic flavors are sure to make your mouth water. Ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1/4 cup lemon juice - 3 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper. 3. Place the chicken breasts in a baking dish and pour the lemon garlic mixture over them. 4. Bake for 25-30 minutes or until the chicken is cooked through. 5. Serve hot with your favorite sides. Nutrition: - Calories: 250 - Fat: 10g - Carbohydrates: 2g - Protein: 36g
Chicken and Broccoli Stir Fry
This recipe is a healthy and delicious way to get your daily dose of vegetables. The chicken and broccoli are cooked in a flavorful sauce that is sure to satisfy your taste buds. Ingredients: - 2 boneless, skinless chicken breasts, cut into bite-sized pieces - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 tablespoon olive oil - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. In a small bowl, mix together the soy sauce, honey, minced garlic, salt, and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the chicken pieces and cook until browned on all sides. 4. Add the broccoli and bell pepper to the skillet and cook until tender. 5. Pour the soy sauce mixture over the chicken and vegetables and stir until everything is coated in the sauce. 6. Cook for an additional 2-3 minutes, or until the sauce has thickened. 7. Serve hot with rice or noodles. Nutrition: - Calories: 300 - Fat: 9g - Carbohydrates: 28g - Protein: 29g
Chicken Parmesan
This classic Italian dish is always a crowd-pleaser. The crispy chicken and gooey cheese are sure to make your taste buds sing. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup Italian-seasoned breadcrumbs - 1/2 cup grated Parmesan cheese - 2 eggs, beaten - 2 cups marinara sauce - 1 cup shredded mozzarella cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. In a shallow dish, mix together the breadcrumbs, grated Parmesan cheese, salt, and pepper. 3. Dip each chicken breast into the beaten eggs, then coat in the breadcrumb mixture. 4. Place the chicken breasts in a baking dish and pour the marinara sauce over them. 5. Sprinkle the shredded mozzarella cheese over the chicken. 6. Bake for 30-35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. 7. Serve hot with your favorite sides. Nutrition: - Calories: 450 - Fat: 17g - Carbohydrates: 24g - Protein: 47g
Chicken Fajitas
This Tex-Mex favorite is a fun and flavorful way to enjoy chicken. The colorful peppers and onions add a nice crunch to the dish. Ingredients: - 2 boneless, skinless chicken breasts, sliced into strips - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 yellow onion, sliced - 2 tablespoons olive oil - 2 teaspoons chili powder - 1 teaspoon cumin - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the sliced chicken to the skillet and cook until browned on all sides. 3. Add the sliced peppers and onions to the skillet and cook until tender. 4. Sprinkle the chili powder and cumin over the chicken and vegetables, and stir until everything is coated in the spices. 5. Cook for an additional 2-3 minutes, or until the spices are fragrant. 6. Serve hot with tortillas and your favorite toppings, such as sour cream, guacamole, and salsa. Nutrition: - Calories: 300 - Fat: 12g - Carbohydrates: 14g - Protein: 34g
Chicken Alfredo
This creamy and comforting dish is perfect for a cozy night in. The rich Alfredo sauce pairs perfectly with the tender chicken and pasta. Ingredients: - 2 boneless, skinless chicken breasts, cut into bite-sized pieces - 8 ounces fettuccine pasta - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Cook the pasta according to the package instructions. 2. Heat a large skillet over medium-high heat. 3. Add the chicken pieces to the skillet and cook until browned on all sides. 4. Add the minced garlic to the skillet and cook for an additional minute. 5. Pour the heavy cream into the skillet and stir until it starts to thicken. 6. Add the grated Parmesan cheese to the skillet and stir until it is melted and combined with the cream. 7. Add the cooked pasta to the skillet and toss until everything is coated in the sauce. 8. Serve hot with a sprinkle of extra Parmesan cheese. Nutrition: - Calories: 500 - Fat: 28g - Carbohydrates: 36g - Protein: 28g
Chicken Salad
This refreshing and light salad is perfect for a warm summer day. The juicy chicken and crunchy vegetables make for a delicious and healthy meal. Ingredients: - 2 boneless, skinless chicken breasts, cooked and shredded - 4 cups mixed greens - 1 cup cherry tomatoes, halved - 1/2 cup sliced cucumbers - 1/4 cup sliced red onions - 1/4 cup crumbled feta cheese - 2 tablespoons olive oil - 2 tablespoons balsamic vinegar - Salt and pepper to taste Instructions: 1. In a large bowl, mix together the mixed greens, cherry tomatoes, sliced cucumbers, sliced red onions, and crumbled feta cheese. 2. Add the shredded chicken to the bowl and toss until everything is combined. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Pour the dressing over the salad and toss until everything is coated in the dressing. 5. Serve cold. Nutrition: - Calories: 350 - Fat: 21g - Carbohydrates: 12g - Protein: 30g
Chicken Enchiladas
This Mexican favorite is a delicious and comforting meal that is sure to satisfy your taste buds. The cheesy and saucy chicken filling is wrapped in soft tortillas for a delicious bite. Ingredients: - 2 boneless, skinless chicken breasts, cooked and shredded - 8 small tortillas - 1 cup shredded cheddar cheese - 2 cups enchilada sauce - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. In a large bowl, mix together the shredded chicken, shredded cheddar cheese, salt, and pepper. 3. Spread a spoonful of enchilada sauce on the bottom of a baking dish. 4. Warm the tortillas in the microwave for 10-15 seconds to make them more pliable. 5. Spoon the chicken filling onto each tortilla and roll it up tightly. 6. Place the rolled tortillas seam-side down in the baking dish. 7. Pour the remaining enchilada sauce over the tortillas. 8. Sprinkle some extra shredded cheese on top of the sauce. 9. Bake for 25-30 minutes, or until the cheese is melted and bubbly. 10. Serve hot with your favorite toppings, such as sour cream, guacamole, and salsa. Nutrition: - Calories: 400 - Fat: 15g - Carbohydrates: 40g - Protein: 25g
Chicken Teriyaki
This Japanese-inspired dish is a delicious and easy way to enjoy chicken. The sweet and savory teriyaki sauce is perfect with the juicy chicken. Ingredients: - 2 boneless, skinless chicken breasts, cut into bite-sized pieces - 1 cup cooked white rice - 2 cups
