Delicious Shin Beef Recipe

Introduction

Ingredients

• 2 pounds of shin beef, cut into chunks
• 2 tablespoons of vegetable oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 potatoes, peeled and chopped
• 1 cup of beef stock
• 1 cup of red wine
• 2 bay leaves
• 1 tablespoon of tomato paste
• 1 teaspoon of dried thyme
• 1 teaspoon of dried rosemary
• Salt and pepper to taste

Instructions

1. Preheat your oven to 300°F.
2. Heat the vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat.
3. Season the shin beef chunks with salt and pepper, then add them to the pot. Cook until browned on all sides, then remove to a plate.
4. Add the chopped onion, garlic, carrots, and celery to the pot. Cook until the vegetables are softened, about 5 minutes.
5. Add the potatoes, beef stock, red wine, bay leaves, tomato paste, thyme, and rosemary to the pot. Stir well to combine.
6. Return the shin beef to the pot and stir to combine with the vegetables and liquid.
7. Bring the mixture to a simmer, then cover the pot with a tight-fitting lid.
8. Transfer the pot to the preheated oven and cook for 3 hours or until the shin beef is tender and the vegetables are soft.
9. Remove the pot from the oven and discard the bay leaves.
10. Serve the shin beef stew hot, garnished with chopped fresh parsley if desired.

Nutrition

• Calories: 450
• Protein: 30g
• Fat: 13g
• Carbohydrates: 45g
• Fiber: 7g
• Sugar: 8g
• Sodium: 500mg

Conclusion