Coleslaw is a perfect addition to any meal, and Jamie Oliver's coleslaw recipe is a must-try. This recipe is easy to make, delicious, and healthy. The coleslaw is packed with fresh vegetables, and the dressing is made with yogurt and lemon, making it a light and refreshing side dish. This recipe is perfect for a barbecue, a picnic, or a potluck.
Ingredients
For the coleslaw:
1 small white cabbage, finely sliced
2 large carrots, peeled and grated
1 red onion, finely sliced
1 red apple, cored and grated
1 small bunch of fresh parsley, leaves picked and chopped
1 small bunch of fresh mint, leaves picked and chopped
For the dressing:
4 tablespoons of natural yogurt
1 tablespoon of honey
1 lemon, juiced
1 tablespoon of extra virgin olive oil
Instructions
1. Begin by preparing the vegetables. Finely slice the white cabbage and red onion, grate the carrots and apple, and chop the fresh parsley and mint leaves. 2. In a large mixing bowl, combine all the vegetables and herbs. 3. In a separate bowl, mix together the natural yogurt, honey, lemon juice, and extra virgin olive oil to make the dressing. 4. Pour the dressing over the vegetables and mix well. 5. Season with salt and pepper to taste. 6. Cover the bowl with cling film and chill for at least 30 minutes before serving.
Nutrition
This recipe makes six servings, and each serving contains approximately:
120 calories
4g fat
19g carbohydrates
4g protein
4g fiber
Benefits of Eating Coleslaw
Coleslaw is a healthy side dish that is packed with nutrients. Cabbage, which is the main ingredient in coleslaw, is low in calories and high in fiber. It is also rich in vitamins C and K, which are essential for maintaining a healthy immune system and blood clotting. Carrots, which are another key ingredient in coleslaw, are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision, skin, and immune system. Apples, which are added to this coleslaw recipe, are also rich in fiber and vitamins. They are a good source of vitamin C, which is important for maintaining healthy skin, teeth, and bones.
Conclusion
Jamie Oliver's coleslaw recipe is a must-try. It is easy to make, healthy, and delicious. The combination of fresh vegetables, herbs, and a light yogurt dressing makes this coleslaw a refreshing and tasty side dish. Whether you are having a barbecue, a picnic, or a potluck, this coleslaw is sure to be a crowd-pleaser.
