Easy_Falafel_Recipe_Vegan_GlutenFree_FromMyBowl4 From My Bowl from frommybowl.com
Introduction
Falafel is a popular Middle Eastern dish made from ground chickpeas, herbs, and spices. It is a healthy and vegetarian-friendly option that can be enjoyed as a snack or as part of a meal. In this article, we will be sharing an easy recipe for making falafel at home.
Ingredients
To make falafel, you will need the following ingredients: - 1 cup dried chickpeas - 1 onion, chopped - 3 cloves garlic, chopped - 1/2 cup fresh parsley leaves - 1/2 cup fresh cilantro leaves - 1 teaspoon salt - 1 teaspoon cumin - 1/2 teaspoon coriander - 1/4 teaspoon cayenne pepper - 1/4 teaspoon baking soda - Vegetable oil for frying
Note:
It is important to use dried chickpeas instead of canned chickpeas for this recipe. Canned chickpeas are too soft and will not hold their shape when fried.
Instructions
1. Soak the chickpeas in water overnight. Drain and rinse the chickpeas. 2. In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, salt, cumin, coriander, cayenne pepper, and baking soda until the mixture is finely ground. 3. Transfer the mixture to a bowl and cover it with plastic wrap. Refrigerate for at least 1 hour. 4. In a large skillet, heat enough vegetable oil to cover the falafel balls. Form the chickpea mixture into small balls, about the size of a ping pong ball. 5. Fry the falafel balls in the hot oil until they are golden brown on all sides. This should take about 2-3 minutes per side. 6. Remove the falafel balls from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil. 7. Serve the falafel hot with pita bread, hummus, and tahini sauce.
Nutrition
Falafel is a healthy and nutritious dish that is rich in protein, fiber, and essential vitamins and minerals. One serving of falafel (3-4 balls) contains approximately: - 200-250 calories - 10-15g protein - 5-7g fiber - 30-40g carbohydrates - 5-10g fat
Conclusion
Making falafel at home is easy and fun. With this recipe, you can enjoy this delicious and healthy dish anytime you want. Whether you eat it as a snack or as part of a meal, falafel is sure to become one of your favorite dishes.
