Pollo Encebollado Salvadoreño: A Delicious Chicken Recipe
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Introduction
Pollo Encebollado Salvadoreño is a classic Salvadoran dish that is easy to make and absolutely delicious. This dish is made with tender chicken pieces that are cooked in a savory sauce made with onions, garlic, tomatoes, and spices. The result is a mouth-watering dish that is perfect for any occasion. In this recipe, we will show you how to make this flavorful dish step-by-step.
Ingredients
To make Pollo Encebollado Salvadoreño, you will need the following ingredients:
2 lbs of chicken, cut into pieces
4 large onions, sliced
4 garlic cloves, minced
2 tomatoes, chopped
1 red bell pepper, chopped
2 tbsp of vegetable oil
1 tbsp of cumin
1 tbsp of oregano
1 tbsp of salt
1 tsp of black pepper
2 cups of water
Instructions
Follow these simple instructions to make Pollo Encebollado Salvadoreño:
Season the chicken with cumin, oregano, salt, and black pepper.
In a large pot, heat the vegetable oil over medium heat.
Add the onions and garlic and cook until the onions are translucent.
Add the bell pepper and tomatoes and cook for 5 minutes.
Add the seasoned chicken and cook until browned on all sides, about 10 minutes.
Add the water and bring to a boil.
Reduce the heat to low and simmer for 30 minutes or until the chicken is cooked through.
Remove the chicken from the pot and set aside.
Using an immersion blender, blend the sauce until smooth.
Return the chicken to the pot and simmer for an additional 10 minutes.
Adjust the seasoning to taste.
Serve hot with rice and beans.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 330
Protein: 33g
Fat: 17g
Carbohydrates: 13g
Fiber: 3g
Sugar: 6g
Sodium: 1045mg
Tips
Here are some tips to make the perfect Pollo Encebollado Salvadoreño:
Make sure to season the chicken well with the spices to ensure maximum flavor.
Use a large pot to prevent overcrowding the chicken pieces.
For a spicier version, add a diced jalapeño pepper to the sauce.
Serve with rice and beans for a complete meal.
Conclusion
Pollo Encebollado Salvadoreño is a delicious and easy-to-make dish that is perfect for any occasion. With its savory sauce and tender chicken, this recipe is sure to become a family favorite. So why not try it out today and enjoy the flavors of El Salvador in your own home?
