How to Freeze Green Onions / Scallions RunAwayRice from runawayrice.com
Introduction
Scallions, also known as green onions, are a versatile ingredient that can add a pop of flavor and color to many dishes. They are often used in Asian cuisine, but can be found in recipes from all around the world. However, scallions have a relatively short shelf life, which can make it difficult to keep them fresh for long periods of time. The good news is that scallions can be frozen, which is a great way to extend their shelf life and ensure that you always have them on hand. In this article, we’ll show you how to freeze scallions step-by-step, including a few tips and tricks to help you get the most out of this delicious ingredient.
Ingredients
To freeze scallions, you will need the following ingredients: - Fresh scallions - A sharp knife or kitchen shears - A cutting board - Freezer-safe storage bags or containers - A permanent marker
Instructions
Here’s how to freeze scallions: 1. Clean the scallions: Start by cleaning the scallions thoroughly. Rinse them under cold running water and pat them dry with a clean towel. 2. Cut the scallions: Using a sharp knife or kitchen shears, trim off the roots and any wilted or discolored parts of the scallions. Then, chop them into small pieces, about 1/4-inch in size. 3. Prepare the storage bags: Label your freezer-safe storage bags or containers with the date and the contents (i.e. chopped scallions). This will help you keep track of what’s in your freezer and how long it’s been there. 4. Portion the scallions: Divide the chopped scallions into portion sizes that you are likely to use in your recipes. This will make it easier to grab the amount you need without having to thaw the entire bag. 5. Fill the bags: Fill each storage bag with the chopped scallions, leaving about 1/2 inch of space at the top. This will allow the scallions to expand as they freeze without causing the bags to burst. 6. Seal the bags: Press out as much air as possible from the bags and seal them tightly. Make sure that the bags are completely sealed to prevent any air from getting in, which can cause freezer burn. 7. Freeze the bags: Place the filled and sealed bags flat on a baking sheet or another flat surface in your freezer. This will help them freeze evenly and prevent them from sticking together. 8. Transfer to a container: Once the scallions are frozen solid, you can transfer them to a labeled freezer-safe container for long-term storage. This will free up space in your freezer and make it easier to find what you need.
Tips and Tricks
- Use fresh scallions: The fresher the scallions, the better they will freeze. Avoid using scallions that are wilted or discolored, as these may not freeze well. - Chop them finely: Chopping the scallions finely will help them freeze more quickly and evenly. It will also make it easier to portion them out when you’re ready to use them. - Blanch them first: If you want to preserve the color and texture of the scallions, you can blanch them in boiling water for 30 seconds before freezing. This will help to preserve their flavor and aroma as well. - Use a vacuum sealer: If you have a vacuum sealer, you can use it to remove all the air from the bags before freezing. This will help to prevent freezer burn and keep the scallions fresher for longer. - Store them for up to 6 months: Frozen scallions will last for up to 6 months in the freezer, but it’s best to use them within the first 3 months for optimal flavor and texture.
Nutrition
Scallions are a low-calorie and nutrient-dense ingredient that can add a lot of flavor to your meals. One cup of chopped scallions (about 100 grams) contains approximately: - 32 calories - 7 grams of carbohydrates - 2 grams of fiber - 2 grams of protein - 0 grams of fat - 26% of the daily recommended intake of vitamin C - 14% of the daily recommended intake of vitamin A - 7% of the daily recommended intake of folate In addition to these essential vitamins and minerals, scallions also contain antioxidants and anti-inflammatory compounds that may help to protect against chronic diseases.
Conclusion
Freezing scallions is a simple and effective way to extend their shelf life and keep this versatile ingredient on hand at all times. Whether you’re using them in stir-fries, soups, or salads, frozen scallions can add a burst of flavor and color to any dish. With our step-by-step guide and a few tips and tricks, you can freeze scallions like a pro and enjoy them all year round.
