How To Make Delicious Chicken Popsicles

Introduction

Ingredients

• 1 pound of boneless, skinless chicken breast
• 1 cup of plain Greek yogurt
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of breadcrumbs
• 1/4 cup of chopped fresh parsley
• 1/4 cup of chopped fresh basil
• 1/4 cup of chopped fresh oregano
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 12 wooden popsicle sticks

Instructions

1. Cut the chicken breast into small cubes and set aside.
2. In a mixing bowl, combine the Greek yogurt, grated Parmesan cheese, chopped parsley, basil, oregano, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are blended together.
3. Add the chicken cubes to the bowl and stir until they are coated with the mixture.
4. Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to marinate.
5. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
6. Take the chicken mixture out of the refrigerator and form it into small balls, about the size of golf balls.
7. Insert a wooden popsicle stick into each ball and place them on the prepared baking sheet.
8. Bake the chicken popsicles in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
9. Remove from the oven and let them cool for a few minutes before serving.

Nutrition Facts

• Calories: 120
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 35mg
• Sodium: 260mg
• Total Carbohydrates: 6g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 16g

Tips and Variations

• If you want to save time, you can use store-bought chicken tenders instead of cutting the chicken breast into small cubes.
• You can use different herbs and spices to customize the flavor of the chicken popsicles. For example, you can add some cumin, paprika, or chili powder for a Mexican twist.
• If you don't have a popsicle stick, you can use a toothpick or a skewer instead.
• If you want to make the chicken popsicles even healthier, you can use whole wheat breadcrumbs instead of regular ones. You can also skip the Parmesan cheese or use a reduced-fat version.
• If you want to make the chicken popsicles more fun, you can serve them with different dipping sauces, such as honey mustard, BBQ sauce, or ranch dressing.

Conclusion