4Ingredient Roasted Carrots Recipe Unsophisticook from unsophisticook.com
Introduction
Roasted carrots are a great side dish for any meal. They are easy to make, delicious, and packed with nutrients. In this blog post, we will share a simple and delicious recipe for roasted carrots. We will also discuss the health benefits of carrots and the nutritional value of this dish.
Ingredients
To make roasted carrots, you will need the following ingredients:
1 pound of carrots
2 tablespoons of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 teaspoon of dried thyme
Instructions
Follow these simple steps to make roasted carrots:
Preheat your oven to 400°F.
Wash and peel the carrots.
Cut the carrots into 2-inch pieces.
Place the carrots in a bowl and drizzle them with olive oil.
Add salt, black pepper, and dried thyme to the bowl.
Toss the carrots to coat them evenly with the seasoning.
Spread the carrots out in a single layer on a baking sheet.
Bake the carrots in the preheated oven for 25-30 minutes, or until they are tender and lightly browned.
Remove the carrots from the oven and serve immediately.
Nutrition
Roasted carrots are a healthy and nutritious side dish. Here are the nutritional values for a serving of roasted carrots (based on a recipe that serves 4):
Calories: 105
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 318mg
Total carbohydrates: 10g
Dietary fiber: 3g
Sugars: 4g
Protein: 1g
Health Benefits of Carrots
Carrots are a root vegetable that are rich in nutrients and antioxidants. Here are some of the health benefits of carrots:
Carrots are a great source of vitamin A, which is important for healthy vision, skin, and immune function.
Carrots are also high in fiber, which can help regulate digestion and lower cholesterol levels.
Carrots contain antioxidants such as beta-carotene, which can protect against cancer and other chronic diseases.
Carrots are low in calories and high in water content, making them a great food for weight loss.
Carrots are also a good source of vitamin C, potassium, and other important nutrients.
Variations
While roasted carrots are delicious on their own, there are many ways to customize this recipe to suit your preferences. Here are some variations to try:
Add garlic or onion powder to the seasoning mix.
Top the roasted carrots with chopped fresh herbs, such as parsley or cilantro.
Add a drizzle of honey or maple syrup to the roasted carrots for a touch of sweetness.
Try using different seasonings, such as cumin, paprika, or rosemary.
Serve the roasted carrots with a dipping sauce, such as hummus or tahini.
Conclusion
Roasted carrots are a simple and delicious side dish that can be enjoyed with a variety of meals. They are easy to make, packed with nutrients, and customizable to suit your tastes. We hope you enjoy this recipe and the health benefits of this dish!
