How To Cook A Delicious Bouillabaisse Recipe

Dwy hesti

October 21, 2022

Introduction

If you're a seafood lover, then you must have heard of bouillabaisse. This traditional fish stew originated from the French port city of Marseille, and it's one of the most iconic dishes in French cuisine. The word "bouillabaisse" comes from two French words: "bouillir," which means to boil, and "abaisser," which means to reduce. The dish is made by simmering a mix of fish, shellfish, vegetables, herbs, and spices in a rich broth until it's reduced to a thick and flavorful sauce. Bouillabaisse is a perfect dish for a dinner party or a special occasion. It's also a great way to use up any leftover seafood in your fridge. In this article, we'll show you how to make a delicious and authentic bouillabaisse recipe that will impress your guests.

Ingredients

To make bouillabaisse, you'll need the following ingredients:

1 lb. of mixed fish fillets (such as monkfish, snapper, cod, and haddock)
1 lb. of mixed shellfish (such as mussels, clams, and shrimp)
1 onion, chopped
1 leek, chopped
1 fennel bulb, chopped
2 garlic cloves, minced
2 tomatoes, chopped
1 tbsp. tomato paste
1 bay leaf
1 tsp. saffron threads
2 cups of fish stock
1 cup of white wine
1/4 cup of olive oil
Salt and pepper to taste

Instructions

Now that you have all your ingredients, let's get started on cooking bouillabaisse. 1. Take a large pot and heat the olive oil over medium heat. Add the chopped onion, leek, and fennel, and sauté for 5 minutes until they're soft and translucent. 2. Add the minced garlic and chopped tomatoes to the pot, and sauté for another 5 minutes until the tomatoes are soft and pulpy. 3. Add the tomato paste, bay leaf, and saffron threads to the pot, and stir well to combine. Cook for 1 minute until the tomato paste is well incorporated. 4. Pour in the fish stock and white wine, and stir well. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes. 5. While the broth is simmering, prepare the fish and shellfish. Cut the fish fillets into bite-sized pieces and clean the shellfish. 6. After 15 minutes of simmering, add the fish fillets to the pot, and let them cook for 5 minutes. 7. Next, add the shellfish to the pot, and let them cook for another 5 minutes until they're fully opened. 8. Turn off the heat and let the bouillabaisse rest for 10 minutes before serving.

Nutrition

Bouillabaisse is a nutritious and healthy dish that's packed with protein, vitamins, and minerals. Here's a breakdown of its nutritional value per serving:

Calories: 350
Protein: 30g
Fat: 15g
Carbohydrates: 20g
Fiber: 5g
Vitamin A: 30% of the RDI
Vitamin C: 60% of the RDI
Iron: 25% of the RDI

Conclusion

Bouillabaisse is a classic French dish that's easy to make and delicious to eat. With this recipe, you can impress your guests and enjoy a hearty seafood meal that's packed with flavor and nutrition. Whether you're hosting a dinner party or cooking for your family, bouillabaisse is a great choice for any occasion. So why not try this recipe today and discover the joy of French cuisine?