Oven Baked Chicken Thighs Jo Cooks from www.jocooks.com
Introduction
Roast chicken thighs are a delicious and easy-to-make meal that can be served with a variety of sides. Chicken thighs are a flavorful cut of meat that is also affordable and easy to find at any grocery store. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients
To make this roast chicken thigh recipe, you will need the following ingredients: - 6 chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste
Instructions
Follow these steps to make delicious roast chicken thighs: 1. Preheat your oven to 375 degrees Fahrenheit. 2. In a small bowl, mix together garlic powder, onion powder, dried thyme, dried rosemary, salt, and pepper. 3. Rub the chicken thighs with the olive oil, and then sprinkle the spice mixture on both sides of the chicken. 4. Place the chicken thighs in a baking dish, skin side up. 5. Roast the chicken thighs in the preheated oven for 40-45 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit. 6. Remove the chicken from the oven and let it rest for 5-10 minutes before serving.
Nutrition
This roast chicken thigh recipe is a healthy and nutritious meal that is packed with protein. Each serving contains approximately: - 280 calories - 23 grams of protein - 20 grams of fat - 0 grams of carbohydrates
Tips and Variations
Here are some tips and variations to make this recipe even more delicious: - You can use bone-in or boneless chicken thighs for this recipe. Bone-in chicken thighs will take longer to cook than boneless chicken thighs. - You can add other spices or herbs to the spice mixture, such as paprika, cumin, or oregano. - You can also add vegetables to the baking dish, such as potatoes, carrots, or onions, for a one-pan meal. - If you want a crispy skin on the chicken, you can broil the chicken thighs for the last few minutes of cooking.
Conclusion
Roast chicken thighs are a delicious and easy-to-make meal that can be served with a variety of sides. This recipe is perfect for a weeknight dinner or a special occasion. With just a few simple ingredients and steps, you can have a flavorful and nutritious meal on the table in no time. Try this recipe today and enjoy the delicious taste of roast chicken thighs.
