Easy Ratatouille Recipe

Dwy hesti

February 12, 2023

Introduction

Ratatouille is a traditional French dish that originated in the Nice region. It is a vegetable stew that is perfect for summer and autumn seasons. The dish is made up of a combination of vegetables such as eggplant, zucchini, bell peppers, onions, and tomatoes. The vegetables are cooked slowly in olive oil until they are tender and flavorful. Ratatouille is a dish that is both healthy and delicious. It is also a great way to use up any vegetables that are in your fridge.

Ingredients

For this easy ratatouille recipe, you will need the following ingredients:

2 eggplants
2 zucchinis
2 bell peppers
1 onion
4 garlic cloves
4 tomatoes
1/4 cup olive oil
2 tablespoons tomato paste
Salt and pepper to taste
1 tablespoon dried thyme
1 tablespoon dried oregano

Instructions

1. Begin by washing all the vegetables and patting them dry. 2. Cut the eggplants, zucchinis, bell peppers, and onions into small cubes. 3. Peel the garlic cloves and chop them finely. 4. Cut the tomatoes into small pieces. 5. Heat the olive oil in a large pot over medium heat. 6. Add the onions and garlic to the pot and sauté until the onions are translucent. 7. Add the eggplants, zucchinis, and bell peppers to the pot and stir well. 8. Add the tomatoes, tomato paste, salt, pepper, thyme, and oregano to the pot and stir well. 9. Cover the pot with a lid and let the vegetables cook for about 30 to 40 minutes or until they are tender. 10. Stir occasionally to make sure nothing sticks to the bottom of the pot. 11. Once the vegetables are cooked, remove the pot from the heat and let it cool for a few minutes. 12. Serve the ratatouille hot, garnished with fresh herbs like parsley or basil.

Nutrition

This easy ratatouille recipe is a healthy and nutritious dish that is packed with vitamins and minerals. One serving of ratatouille contains:

Calories: 166
Carbohydrates: 17g
Protein: 3g
Fat: 11g
Fiber: 6g
Vitamin A: 45%
Vitamin C: 100%
Iron: 10%
Calcium: 4%

Tips for Making the Best Ratatouille

1. Use fresh and ripe vegetables for the best flavor. 2. Cut the vegetables into small cubes to ensure they cook evenly. 3. Sauté the onions and garlic until they are translucent before adding the other vegetables. 4. Use a good quality olive oil for the best flavor. 5. Let the vegetables cook slowly over low heat to allow the flavors to develop. 6. Serve the ratatouille hot, garnished with fresh herbs.

Conclusion

Ratatouille is a classic French dish that is easy to make and delicious to eat. This easy ratatouille recipe is a great way to use up any vegetables in your fridge and is perfect for a healthy and nutritious meal. It is a great dish to make ahead of time and can be reheated for a quick and easy meal. So why not give it a try and enjoy the flavors of the Mediterranean at home.