Starkist Salmon Patty Recipe Deporecipe.co from deporecipe.co
Introduction
Are you looking for a healthy and delicious meal that is easy to make? Look no further than Starkist salmon patties! This recipe is a great way to incorporate more omega-3 fatty acids into your diet, which are important for heart health and brain function. Plus, these patties are a great source of protein and low in carbs, making them a great option for those following a low-carb or keto diet.
Ingredients
To make these salmon patties, you will need the following ingredients: - 2 (5 oz.) cans of Starkist salmon - 1/2 cup almond flour - 1/4 cup chopped onion - 2 cloves minced garlic - 1 egg - 1 tbsp. Dijon mustard - 1 tbsp. lemon juice - 1 tsp. dried dill - 1/2 tsp. salt - 1/4 tsp. black pepper - 2 tbsp. avocado oil or olive oil
Instructions
1. Begin by draining the cans of salmon and removing any bones or skin. 2. In a mixing bowl, combine the salmon, almond flour, onion, garlic, egg, Dijon mustard, lemon juice, dried dill, salt, and pepper. Mix well until all ingredients are evenly distributed. 3. Form the mixture into patties, using about 1/4 cup of the mixture for each patty. 4. Heat the avocado or olive oil in a large skillet over medium-high heat. 5. Add the patties to the skillet and cook for about 3-4 minutes on each side or until golden brown and crispy. 6. Serve the salmon patties hot and enjoy!
Nutrition
One serving of these salmon patties (2 patties) contains approximately: - Calories: 390 - Fat: 29g - Carbohydrates: 7g - Fiber: 3g - Protein: 27g These patties are a great source of healthy fats, protein, and fiber, making them a filling and satisfying meal option. Plus, they are low in carbs, making them a great option for those following a low-carb or keto diet.
Tips and Variations
Here are some tips and variations to make these salmon patties even more delicious: - Add some spice: If you like a little heat, add some red pepper flakes or cayenne pepper to the mixture. - Swap out the almond flour: If you don't have almond flour on hand, you can use breadcrumbs or coconut flour instead. - Add some veggies: Mix in some chopped bell peppers, zucchini, or spinach for an extra boost of nutrients. - Serve with a sauce: These salmon patties are delicious on their own, but you can also serve them with a dipping sauce like tartar sauce or aioli.
Conclusion
Starkist salmon patties are a delicious and easy meal option that are packed with nutrients. They are a great source of protein, healthy fats, and fiber, and are low in carbs, making them a great option for those following a low-carb or keto diet. Plus, they are easy to make and can be customized to your liking with different spices and veggies. Give this recipe a try and enjoy a healthy and delicious meal tonight!
