Delicious Recipe For Black Beans – Receta Frijoles Negros
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Introduction
Black beans or frijoles negros are a staple in Latin American cuisine. They are packed with protein and fiber and are a great source of iron. They are also very versatile and can be used in a variety of dishes. In this article, we will be sharing a delicious recipe for receta frijoles negros.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of dried black beans
1 onion
1 green bell pepper
3 cloves of garlic
2 bay leaves
1 tablespoon of salt
1 tablespoon of cumin
1 tablespoon of dried oregano
1 tablespoon of olive oil
Instructions
1. Rinse the black beans under cold water and remove any debris or stones. 2. Place the beans in a large pot and cover with water. The water should be about 2 inches above the beans. 3. Bring the beans to a boil and then reduce the heat to low. 4. Add the onion, green bell pepper, garlic, bay leaves, salt, cumin, and oregano to the pot. 5. Stir to combine all the ingredients. 6. Cover the pot and let the beans simmer for 2-3 hours, or until the beans are tender. 7. Check the beans occasionally and add more water if needed. 8. Once the beans are cooked, remove the bay leaves and discard. 9. Use a hand blender to blend the beans until smooth. 10. Add the olive oil and stir to combine. 11. Serve hot.
Nutrition
This recipe is not only delicious but also nutritious. Black beans are a great source of protein, fiber, and iron. One serving of this recipe contains approximately 200 calories, 9 grams of protein, and 8 grams of fiber. It is also low in fat and sugar, making it a healthy option for anyone looking to eat clean.
Conclusion
Receta frijoles negros is a delicious and nutritious dish that is easy to make. It is perfect for a weeknight dinner or a weekend gathering with friends and family. This recipe can be served as a side dish or as a main dish, depending on your preference. So next time you are looking for a tasty and healthy meal, give this recipe a try!
