The Best Chicken Recipe

Dwy hesti

November 23, 2022

Introduction

Chicken is a staple in many households, and with good reason. It’s versatile, affordable, and easy to prepare. But with so many chicken recipes out there, it can be hard to decide which one to make. In this article, we’ll share with you the best chicken recipe that we’ve come across. It’s easy to make, requires only a few ingredients, and tastes delicious.

Ingredients

Here are the ingredients you’ll need to make this recipe: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 2 tablespoons butter - 1 onion, chopped - 2 garlic cloves, minced - 1 can diced tomatoes - 1 tablespoon tomato paste - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and pepper to taste - Fresh parsley for garnish

Notes on Ingredients

When it comes to chicken, it’s important to choose quality meat. Look for chicken that is free-range, organic, and hormone-free. You can also use chicken thighs or legs instead of breasts if you prefer. For the tomatoes, we recommend using canned diced tomatoes as they are more flavorful than fresh ones. You can also use cherry tomatoes or sun-dried tomatoes for a different flavor.

Instructions

Now that you have your ingredients, let’s get cooking! 1. Preheat your oven to 375°F (190°C). 2. Heat the olive oil and butter in a large oven-safe skillet over medium-high heat. 3. Add the chopped onion and sauté until it’s translucent, about 5 minutes. 4. Add the minced garlic and sauté for another minute. 5. Add the diced tomatoes, tomato paste, oregano, and basil. Stir to combine. 6. Season the chicken breasts with salt and pepper and add them to the skillet. Spoon some of the tomato sauce over the chicken. 7. Transfer the skillet to the oven and bake for 25-30 minutes or until the chicken is cooked through. 8. Garnish with fresh parsley before serving.

Notes on Instructions

Make sure to use an oven-safe skillet or transfer the chicken and sauce to a baking dish before baking. If you don’t have an oven-safe skillet, you can also cook the chicken on the stovetop. Just cover the skillet with a lid and simmer until the chicken is cooked through.

Nutrition

Here’s the nutritional information for this recipe: - Calories: 330 - Fat: 17g - Carbohydrates: 10g - Fiber: 2g - Protein: 34g

Notes on Nutrition

This recipe is relatively low in carbohydrates and high in protein, making it a great option for those following a low-carb or high-protein diet. The fat content is mainly from the olive oil and butter, which are healthy sources of fat. If you’re looking to reduce the fat content, you can use less olive oil or substitute it with a lower-fat alternative.