A recipe LearnEnglish Teens British Council from learnenglishteens.britishcouncil.org
Introduction
Are you tired of eating the same old boring meals every day? Do you want to try something new and exciting that is also healthy and delicious? Look no further than this recipe for a nutritious and tasty meal that will leave you feeling satisfied and energized.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of boneless, skinless chicken breast - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of paprika - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - 1 red onion, sliced - 2 bell peppers, sliced - 2 cloves of garlic, minced - 1 can of black beans, drained and rinsed - 1 cup of brown rice - 2 cups of water - 1 avocado, sliced
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, oregano, and thyme. 3. Rub the spice mixture all over the chicken breasts. 4. Heat the olive oil in a large oven-safe skillet over medium-high heat. 5. Add the chicken to the skillet and cook for 5 minutes on each side, or until browned. 6. Remove the skillet from the heat and add the sliced onions, bell peppers, and minced garlic to the skillet. 7. Place the skillet in the oven and cook for 15-20 minutes, or until the chicken is cooked through. 8. While the chicken is cooking, prepare the brown rice according to the package instructions. 9. In a separate pan, heat the black beans over medium heat until heated through. 10. Once the chicken is cooked, remove the skillet from the oven and let it cool for a few minutes. 11. Slice the chicken into strips. 12. To assemble the meal, divide the brown rice, black beans, chicken, and vegetables evenly among four plates. 13. Top each plate with sliced avocado.
Nutrition
This recipe makes four servings. Each serving contains approximately: - Calories: 480 - Protein: 34 grams - Carbohydrates: 51 grams - Fat: 16 grams - Fiber: 13 grams This meal is a great source of protein, fiber, and healthy fats. It is also low in calories and carbohydrates, making it a great option for those who are trying to lose weight or maintain a healthy weight. Additionally, the combination of chicken, vegetables, and brown rice provides a variety of vitamins and minerals that are essential for overall health and well-being.
Conclusion
This recipe for a delicious and healthy meal is easy to make and packed with flavor and nutrition. It is a great option for those who are looking to eat healthier without sacrificing taste or satisfaction. Give it a try and see for yourself how delicious healthy eating can be!
