receta de flan de pan CocinaDelirante from www.cocinadelirante.com
Introduction
Flan de Pana is a traditional dessert from Venezuela made from breadfruit, also known as pana. This dessert is creamy, sweet, and easy to make. It's perfect for a special occasion or just a simple treat for yourself.
Ingredients
To make this dessert, you'll need the following ingredients: - 1 large breadfruit (pana) - 1 can of condensed milk - 1 can of evaporated milk - 4 eggs - 1 cup of sugar - 1 teaspoon of vanilla extract - 1 teaspoon of ground cinnamon - 1 pinch of salt
Instructions
Follow these simple steps to make Flan de Pana: 1. Start by peeling and removing the seeds from the breadfruit. Cut it into small pieces and boil them in a pot of water until they're soft. 2. Drain the breadfruit and mash it until it's smooth. Set it aside. 3. In a separate bowl, beat the eggs and add the condensed milk, evaporated milk, vanilla extract, cinnamon, and salt. Mix well. 4. Add the mashed breadfruit to the egg mixture and stir until everything is combined. 5. Preheat your oven to 350°F. 6. In a small saucepan, heat the sugar over medium heat until it melts and turns into a caramel color. Be careful not to burn it. 7. Pour the caramel into a 9-inch cake pan, making sure to coat the bottom and sides. 8. Pour the breadfruit mixture into the cake pan. 9. Place the cake pan into a larger baking dish and fill the larger dish with hot water until it reaches halfway up the sides of the cake pan. 10. Bake for about 45 minutes, or until the flan is set and a toothpick comes out clean. 11. Remove the flan from the oven and let it cool to room temperature. 12. Once it's cool, run a knife around the edges of the pan to loosen the flan. 13. Place a large plate over the cake pan and flip it over, so the flan comes out onto the plate. 14. Serve and enjoy!
Nutrition
This recipe makes 8 servings. Each serving contains: - Calories: 380 - Total Fat: 7g - Saturated Fat: 3g - Cholesterol: 113mg - Sodium: 157mg - Total Carbohydrates: 74g - Dietary Fiber: 2g - Sugars: 57g - Protein: 8g
Conclusion
Flan de Pana is a delicious and unique dessert that's sure to impress your guests. It's creamy, sweet, and has a subtle flavor of breadfruit that's both pleasant and unexpected. Give this recipe a try, and you won't be disappointed!
