Acecook Wakame Ramen Instant Noodle Soup with Seaweed from japanese-products.blog
Introduction
Wakame noodles, also known as seaweed noodles, are an excellent alternative to traditional wheat-based noodles. They are made from wakame seaweed, which is packed with nutrients and offers many health benefits. Wakame noodles are gluten-free, low in calories, and high in fiber, making them an excellent choice for anyone looking to maintain a healthy and balanced diet. In this article, we will share a delicious and easy-to-make recipe for wakame noodles. We will also provide information on the ingredients, instructions, and nutrition of this dish.
Ingredients
To make this wakame noodle recipe, you will need the following ingredients:
1 package of wakame noodles (approximately 4 ounces)
1 tablespoon of sesame oil
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 tablespoon of honey
1 teaspoon of grated ginger
1 clove of garlic, minced
1/4 cup of chopped scallions
1/4 cup of chopped cilantro
1/4 cup of chopped peanuts
Instructions
1. Begin by boiling a pot of water. Once the water is boiling, add the wakame noodles and cook for 3-4 minutes or until tender. 2. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside. 3. In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic. Stir well to combine. 4. In a large bowl, add the cooked wakame noodles and the sauce mixture. Toss well to coat the noodles evenly. 5. Add the chopped scallions, cilantro, and peanuts to the bowl. Toss again to combine all the ingredients. 6. Serve the wakame noodles immediately, garnished with additional scallions and cilantro, if desired.
Nutrition
This wakame noodle recipe is a healthy and nutritious dish. Here are the nutritional values per serving:
Calories: 220
Protein: 7g
Fat: 10g
Carbohydrates: 27g
Fiber: 4g
Sugar: 7g
Sodium: 420mg
Health Benefits of Wakame Noodles
Wakame seaweed is rich in vitamins and minerals, including iodine, calcium, magnesium, and iron. It is also a good source of antioxidants and anti-inflammatory compounds. Here are some of the health benefits of wakame noodles:
Supports thyroid function: The iodine in wakame seaweed helps support healthy thyroid function.
Improves heart health: Wakame seaweed contains compounds that can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Boosts immune system: The antioxidants in wakame seaweed can help boost the immune system and protect against disease.
Promotes healthy digestion: Wakame seaweed is high in fiber, which can help promote healthy digestion and prevent constipation.
Conclusion
Wakame noodles are a delicious and healthy alternative to traditional noodles. They are easy to cook and can be used in a variety of dishes. This wakame noodle recipe is a great way to incorporate this nutritious ingredient into your diet. Give it a try and enjoy the many health benefits of wakame seaweed!
