Vegan Recipe Butternut Squash

Dwy hesti

November 16, 2022

Introduction

Butternut squash is a popular vegetable that is widely used in vegan recipes. This versatile ingredient can be used in a variety of dishes, including soups, stews, curries, and even desserts. It is also rich in vitamins, minerals, and antioxidants, making it a healthy addition to any vegan diet. In this article, we will be sharing a delicious vegan recipe using butternut squash.

Ingredients

For this recipe, you will need: - 1 medium-sized butternut squash - 1 tablespoon olive oil - 1 large onion, chopped - 3 cloves garlic, minced - 1 teaspoon ground cumin - ½ teaspoon ground cinnamon - ¼ teaspoon ground nutmeg - 2 cups vegetable broth - 1 can (14 ounces) coconut milk - Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F. 2. Cut the butternut squash in half lengthwise and remove the seeds. 3. Place the squash halves, cut side down, on a baking sheet lined with parchment paper. 4. Roast the squash in the oven for 45-50 minutes or until it is tender and easily pierced with a fork. 5. Remove the squash from the oven and let it cool for a few minutes. 6. Once the squash is cool enough to handle, scoop out the flesh and set it aside. 7. In a large pot, heat the olive oil over medium-high heat. 8. Add the chopped onion and sauté until it is soft and translucent, about 5 minutes. 9. Add the minced garlic, ground cumin, ground cinnamon, and ground nutmeg to the pot and sauté for an additional 2 minutes, stirring constantly. 10. Add the roasted butternut squash flesh, vegetable broth, and coconut milk to the pot. 11. Bring the mixture to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally. 12. Use an immersion blender to puree the soup until it is smooth and creamy. 13. Season with salt and pepper to taste. 14. Serve the soup hot, garnished with fresh herbs or toasted nuts.

Nutrition

This vegan recipe using butternut squash is not only delicious but also nutritious. Butternut squash is a great source of vitamins A and C, potassium, and dietary fiber. Coconut milk adds healthy fats and a creamy texture to the soup. This recipe is also low in calories and fat, making it a perfect addition to a healthy vegan diet. In conclusion, this vegan recipe using butternut squash is a simple and delicious way to incorporate this nutritious vegetable into your diet. It is easy to make and can be served as a main dish or as a side dish. Try it out and see how it can add a burst of flavor and nutrition to your vegan meals!