Roasted Venison Haunch The Meat Box Company from themeatboxcompany.co.uk
Introduction
Venison is a lean and healthy meat that is rich in flavor. It's a popular choice for many people who are looking for a change from traditional meats like beef and chicken. One of the best cuts of venison is the haunch, which is the hind leg of the deer. This cut is tender, juicy, and perfect for a special occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 venison haunch - 4 garlic cloves - 1 onion - 2 carrots - 2 celery stalks - 4 bay leaves - 4 sprigs of thyme - 1 tbsp of olive oil - Salt and pepper - 2 cups of red wine - 2 cups of beef stock - 2 tbsp of cornstarch - 2 tbsp of cold water
Instructions
1. Preheat your oven to 350 F (175 C). 2. Peel and dice the onion, carrots, and celery. 3. Crush the garlic cloves with the flat side of a knife. 4. In a roasting pan, heat the olive oil over medium-high heat. 5. Sear the venison haunch on all sides until browned. 6. Remove the venison from the pan and set it aside. 7. Add the diced vegetables, garlic, bay leaves, and thyme to the pan. 8. Season the vegetables with salt and pepper. 9. Cook the vegetables until they are soft and slightly browned. 10. Add the red wine to the pan and deglaze it, scraping up any browned bits from the bottom. 11. Add the beef stock to the pan and stir to combine. 12. Return the venison haunch to the pan and cover it with the vegetables and liquid. 13. Cover the pan with foil and place it in the oven. 14. Roast the venison haunch for 2 1/2 to 3 hours, or until it is tender and cooked through. 15. Remove the pan from the oven and transfer the venison to a cutting board. 16. Cover the venison with foil and let it rest for 10 minutes. 17. Strain the vegetables and liquid into a saucepan. 18. Mix the cornstarch and cold water together in a small bowl. 19. Bring the liquid in the saucepan to a boil and add the cornstarch mixture. 20. Stir the liquid until it thickens into a gravy. 21. Slice the venison haunch into thin pieces and serve it with the gravy.
Nutrition
Venison is a low-fat and low-calorie meat that is high in protein. A 3-ounce serving of venison haunch contains approximately: - 150 calories - 26 grams of protein - 4 grams of fat - 1 gram of saturated fat - 65 milligrams of cholesterol - 50 milligrams of sodium This recipe also includes vegetables, which add vitamins and minerals to the dish. The red wine and beef stock provide additional flavor and depth to the gravy. Overall, this venison haunch recipe is a healthy and delicious choice for any special occasion.
