5 Best Weight Loss Recipes Infographic from www.healthynaturaldiet.com
Introduction
Losing weight is a challenge for many people, but it doesn't have to be boring or tasteless. In this article, we will share a delicious and healthy weight loss recipe that you can enjoy while shedding those extra pounds. This recipe is packed with nutritious ingredients and is easy to prepare, making it a perfect meal for busy individuals who want to eat well and stay on track with their weight loss goals.
Ingredient
Here are the ingredients you will need to make this delicious and healthy weight loss recipe: - 1 pound of skinless, boneless chicken breast, cut into small cubes - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of paprika - Salt and pepper, to taste - 1 can of diced tomatoes, drained - 1/2 cup of chicken broth - 2 cups of chopped kale - 1 cup of cooked quinoa
Instructions
Here is how to prepare this delicious and healthy weight loss recipe: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chicken and cook until browned, stirring occasionally, for about 5 minutes. 3. Add the onion, garlic, red bell pepper, and yellow bell pepper to the skillet. Cook for about 5 minutes or until the vegetables are tender. 4. Add the dried oregano, dried basil, paprika, salt, and pepper to the skillet. Stir to combine. 5. Add the diced tomatoes and chicken broth to the skillet. Bring to a boil, then reduce heat to low and simmer for about 10 minutes. 6. Add the chopped kale to the skillet and stir until wilted. 7. Serve the chicken and vegetable mixture over cooked quinoa.
Nutrition
This delicious and healthy weight loss recipe is packed with nutrients and is low in calories, making it an excellent choice for anyone looking to lose weight. Here is the nutrition information for one serving of this recipe: - Calories: 326 - Fat: 8g - Carbohydrates: 28g - Fiber: 5g - Protein: 35g
Conclusion
In conclusion, this delicious and healthy weight loss recipe is an excellent choice for anyone looking to lose weight while still enjoying tasty and nutritious meals. It is easy to prepare, packed with nutrients, and low in calories, making it a perfect meal for anyone looking to eat well and stay on track with their weight loss goals. Give it a try and see for yourself how delicious and satisfying healthy eating can be!
