Grilled Whole Tilapia Ivy's (A Taste of Zimbabwe)f from atasteozimboivyskitchenette.com
Introduction
Tilapia is a tasty and versatile fish that can be cooked in many ways. One of the best ways to enjoy tilapia is by cooking it whole. Whole tilapia is easy to prepare and can be cooked in the oven or on the grill. In this recipe, we will show you how to cook a delicious whole tilapia dish that can be served as a main course or as a side dish.
Ingredients
Here are the ingredients you will need to prepare this whole tilapia recipe: - 2 whole tilapia fish - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1 teaspoon paprika - Salt and pepper to taste - 1 lemon, sliced - Fresh parsley for garnish
Instructions
Follow these simple instructions to prepare this delicious whole tilapia recipe: 1. Preheat your oven to 400 degrees F (200 degrees C). 2. Rinse the tilapia under cold running water and pat dry with paper towels. 3. In a small bowl, mix together the olive oil, lemon juice, thyme, oregano, paprika, salt, and pepper. 4. Rub the seasoning mixture all over the tilapia, including the cavity. 5. Stuff the cavity of each tilapia with lemon slices. 6. Place the tilapia on a baking sheet lined with parchment paper. 7. Bake the tilapia for 20-25 minutes or until the flesh is cooked through and flakes easily with a fork. 8. Garnish with fresh parsley and serve hot.
Nutrition
Here's the nutritional information for this whole tilapia recipe: - Calories: 240 - Fat: 13g - Saturated Fat: 2g - Cholesterol: 60mg - Sodium: 70mg - Carbohydrates: 3g - Fiber: 1g - Sugar: 1g - Protein: 27g
Tips for Cooking Whole Tilapia
Cooking whole tilapia can be intimidating, but it's actually quite easy. Here are some tips to help you cook perfect tilapia every time: - Make sure to rinse the tilapia well before cooking to remove any impurities. - Pat the tilapia dry with paper towels to remove excess moisture. - Season the tilapia generously with herbs and spices for added flavor. - Stuff the cavity with lemon slices or other aromatics to infuse the fish with flavor. - Use a baking sheet lined with parchment paper to prevent sticking and make clean-up easier. - Check the internal temperature of the fish with a meat thermometer to ensure it's cooked through. The internal temperature of cooked fish should be 145 degrees F (63 degrees C). - Garnish the cooked tilapia with fresh herbs or lemon wedges for added presentation.
Conclusion
Cooking whole tilapia is a simple and delicious way to enjoy this versatile fish. This recipe is perfect for a quick weeknight meal or a special occasion. With just a few simple ingredients, you can create a flavorful and healthy dish that everyone will love. Try this recipe today and enjoy the delicious taste of whole tilapia!
