Delicious Caribbean Vegetables Recipe For A Healthy Diet
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Introduction
Caribbean vegetables are the perfect addition to any healthy diet. They are not only nutritious but also delicious. This recipe is a combination of some of the best Caribbean vegetables that are easily available in your local grocery store. This dish is perfect for those who want to eat healthily without sacrificing flavor. In this article, we will go through the ingredients, instructions, and nutrition of this amazing Caribbean vegetables recipe.
Ingredients
The ingredients you will need for this recipe are: - 1 small onion, chopped - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 small zucchini, sliced - 1 small eggplant, diced - 1 can of black beans, drained and rinsed - 1 can of corn, drained - 1 teaspoon of ground cumin - 1 teaspoon of paprika - Salt and pepper to taste - 2 tablespoons of olive oil
Instructions
1. Begin by heating the olive oil in a large skillet over medium-high heat. 2. Add the onion and garlic to the skillet and cook until the onion is translucent. 3. Add the red, yellow, and green bell peppers to the skillet and cook until they are slightly softened. 4. Add the sliced zucchini and diced eggplant to the skillet and cook until they are tender. 5. Add the can of black beans and corn to the skillet and mix well. 6. Add the ground cumin, paprika, salt, and pepper to the skillet and stir well. 7. Cook the vegetables for another 5-10 minutes or until everything is heated through. 8. Serve the Caribbean vegetables hot and enjoy!
Nutrition
This Caribbean vegetables recipe is not only delicious but also very healthy. One serving of this dish contains: - 220 calories - 6g of protein - 9g of fat - 31g of carbohydrates - 10g of fiber - 7g of sugar This dish is also a great source of vitamins and minerals. One serving contains: - 120% of your daily vitamin C - 20% of your daily vitamin A - 10% of your daily iron - 6% of your daily calcium
Conclusion
This Caribbean vegetables recipe is the perfect addition to any healthy diet. It is easy to make, delicious, and packed with nutrients. This dish is perfect for those who want to eat healthily without sacrificing flavor. You can serve this dish as a side dish or as a main course. So, what are you waiting for? Give this recipe a try and enjoy the taste of the Caribbean in your own home!
