Chicken Chickpea Stew Healthy Little Foodies from www.healthylittlefoodies.com
Introduction
Are you tired of the same old chicken dishes? If so, you are in luck! This delicious and healthy chicken and chickpea recipe is a perfect way to switch up your dinner routine. Chickpeas are a great source of protein and fiber, which makes them an excellent addition to any meal. This recipe is not only tasty, but it is also easy to prepare. So, let's get started!
Ingredients
Here are the ingredients you will need to make this dish: - 4 boneless, skinless chicken breasts - 1 can of chickpeas, drained and rinsed - 1 onion, diced - 3 cloves of garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 teaspoon of ground cumin - 1 teaspoon of paprika - 1 teaspoon of dried oregano - Salt and pepper to taste - 2 tablespoons of olive oil
Optional ingredients
- Fresh parsley or cilantro for garnish - Lemon wedges for serving
Instructions
1. Preheat the oven to 375°F. 2. Season the chicken breasts with cumin, paprika, dried oregano, salt, and pepper. 3. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. 4. Add the seasoned chicken breasts to the skillet and cook for 6-8 minutes on each side, until they are browned. 5. Remove the chicken from the skillet and set it aside on a plate. 6. Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, stirring occasionally. 7. Add the sliced red and yellow bell peppers to the skillet and cook for an additional 2-3 minutes. 8. Add the chickpeas to the skillet and stir to combine. 9. Return the chicken breasts to the skillet and place the skillet in the oven. 10. Bake for 15-20 minutes, until the chicken is cooked through and the vegetables are tender. 11. Remove the skillet from the oven and let it cool for a few minutes. 12. Serve the chicken and chickpeas hot, garnished with fresh parsley or cilantro and lemon wedges if desired.
Nutrition
This chicken and chickpea recipe is not only tasty, but it is also healthy. Here is the nutritional information per serving: - Calories: 370 - Protein: 40g - Fat: 11g - Carbohydrates: 27g - Fiber: 8g Chickpeas are a great source of protein and fiber, which makes them an excellent addition to any meal. This dish is also low in calories and fat, which makes it a great option for anyone watching their weight.
Conclusion
This chicken and chickpea recipe is a perfect way to switch up your dinner routine. It is easy to make, healthy, and delicious. Chickpeas are a great source of protein and fiber, which makes them an excellent addition to any meal. So, next time you are looking for a new chicken recipe, give this one a try. You won't be disappointed!
