Caramelized Oranges Dessert Recipe — Eatwell101 from www.eatwell101.com
Introduction
Oranges are a popular fruit that is packed with nutrients and vitamins. They are a great source of vitamin C, which is essential for boosting the immune system. Oranges also contain fiber, folate, and potassium. They are a versatile fruit that can be used in many recipes, from sweet to savory. In this article, we will explore some of the best orange recipes that you can make at home.
Orange Juice
Orange juice is a classic drink that is refreshing and delicious. To make orange juice, you will need 4-5 oranges, a juicer, and a glass. Start by washing the oranges, then cut them in half and squeeze the juice into the glass using the juicer. You can also add some ice cubes to make it even more refreshing.
Nutrition:
One cup of orange juice contains 112 calories, 26 grams of carbohydrates, and 2 grams of protein. It also contains 117% of the recommended daily value of vitamin C.
Orange Salad
If you are looking for a healthy and delicious salad, try making an orange salad. You will need 4-5 oranges, 2 cups of arugula, 1/2 cup of sliced almonds, 1/4 cup of feta cheese, and a dressing of your choice. Start by peeling and slicing the oranges, then arrange them on a bed of arugula. Sprinkle the sliced almonds and feta cheese on top, then drizzle with your favorite dressing.
Nutrition:
One serving of orange salad contains 215 calories, 16 grams of fat, and 11 grams of protein. It also contains 77% of the recommended daily value of vitamin C.
Orange Chicken
Orange chicken is a sweet and savory dish that is easy to make at home. You will need 2 boneless chicken breasts, 1/2 cup of orange juice, 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of cornstarch, and some vegetable oil. Start by cutting the chicken into bite-sized pieces, then coat them in cornstarch. Heat the oil in a pan, then cook the chicken until it is browned on all sides. In a separate bowl, mix the orange juice, soy sauce, and honey. Pour the mixture over the chicken and let it simmer until the sauce thickens.
Nutrition:
One serving of orange chicken contains 354 calories, 9 grams of fat, and 34 grams of protein. It also contains 107% of the recommended daily value of vitamin C.
Orange Smoothie
Orange smoothies are a great way to start your day. You will need 2 oranges, 1/2 cup of plain yogurt, 1/2 cup of milk, 1 tablespoon of honey, and some ice cubes. Start by peeling and slicing the oranges, then add them to a blender along with the yogurt, milk, and honey. Blend until smooth, then add some ice cubes and blend again.
Nutrition:
One serving of orange smoothie contains 182 calories, 3 grams of fat, and 10 grams of protein. It also contains 106% of the recommended daily value of vitamin C.
Orange Sorbet
Orange sorbet is a refreshing dessert that is easy to make at home. You will need 4-5 oranges, 1 cup of sugar, and 1 cup of water. Start by juicing the oranges, then mix the juice with the sugar and water in a saucepan. Heat the mixture until the sugar dissolves, then let it cool. Pour the mixture into an ice cream maker and churn until it reaches a sorbet consistency.
Nutrition:
One serving of orange sorbet contains 142 calories, 0 grams of fat, and 1 gram of protein. It also contains 116% of the recommended daily value of vitamin C.
Orange Marmalade
Orange marmalade is a classic spread that is perfect for toast or scones. You will need 5-6 oranges, 1 lemon, 6 cups of sugar, and 6 cups of water. Start by washing the oranges and lemon, then slice them thinly. Place the slices in a large pot, then add the sugar and water. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 hours. Once the mixture thickens, pour it into sterilized jars and let it cool.
Nutrition:
One serving of orange marmalade contains 50 calories, 0 grams of fat, and 0 grams of protein. It also contains 29% of the recommended daily value of vitamin C.
Conclusion
Oranges are a versatile fruit that can be used in many recipes, from drinks to desserts. They are packed with nutrients and vitamins, making them a healthy addition to any meal. Try some of these delicious orange recipes at home and enjoy the sweet and tangy flavor of this amazing fruit.
