Nueve formas de marinar el pollo para que quede delicioso from www.animalgourmet.com
Introduction
Are you looking for a simple yet delicious chicken dish? Look no further than Pollos Marinados! This traditional Mexican recipe features marinated chicken that is grilled to perfection. The marinade is made with a blend of spices and citrus juices that infuse the chicken with flavor and keep it moist and tender. It's perfect for a weeknight dinner, a summer barbecue, or any occasion that calls for a delicious and easy-to-prepare meal. In this blog post, we'll show you how to make Pollos Marinados step-by-step, so let's get started!
Ingredients
Here's what you'll need to make Pollos Marinados: - 6 boneless, skinless chicken breasts - 1/4 cup olive oil - 1/4 cup orange juice - 1/4 cup lime juice - 2 cloves garlic, minced - 1 teaspoon salt - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon oregano - 1/2 teaspoon smoked paprika - 1/4 teaspoon black pepper
Optional Garnish
- Fresh cilantro - Lime wedges
Instructions
1. In a large bowl, whisk together the olive oil, orange juice, lime juice, minced garlic, salt, cumin, chili powder, oregano, smoked paprika, and black pepper. 2. Place the chicken breasts in the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results. 3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any excess marinade. 4. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F. 5. Once the chicken is cooked through, remove it from the grill and let it rest for 5 minutes before slicing. 6. Serve the Pollos Marinados with fresh cilantro and lime wedges, if desired.
Nutrition
Here's the nutritional information for one serving of Pollos Marinados (based on 6 servings): - Calories: 283 - Total Fat: 13g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 476mg - Total Carbohydrates: 2g - Dietary Fiber: 0g - Sugars: 1g - Protein: 38g
Conclusion
Pollos Marinados is a simple and delicious chicken dish that's perfect for any occasion. The marinade adds flavor and moisture to the chicken, while the grill gives it a nice smoky char. With just a few simple ingredients, you can create a meal that's sure to impress your family and friends. So, next time you're looking for a new chicken recipe, give Pollos Marinados a try!
