Heart-Healthy Recipe: Grilled Salmon With Quinoa And Roasted Vegetables

Dwy hesti

December 08, 2022

Introduction

When it comes to taking care of your heart, your diet plays a crucial role. Eating foods that are rich in nutrients and low in saturated fats can help keep your heart healthy and functioning at its best. This recipe for grilled salmon with quinoa and roasted vegetables is an excellent choice for a heart-healthy meal.

Ingredients

For the salmon:

4 salmon fillets, skin removed
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste

For the quinoa:

1 cup quinoa
2 cups water
Salt to taste

For the roasted vegetables:

1 large red bell pepper, sliced
1 large yellow squash, sliced
1 large zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper. 3. Brush the salmon fillets with the olive oil mixture and set them aside. 4. In a medium saucepan, bring the quinoa, water, and salt to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. 5. In a large bowl, toss together the sliced red bell pepper, yellow squash, zucchini, red onion, olive oil, salt, and pepper. 6. Spread the vegetables out on a baking sheet and roast them in the oven for 15-20 minutes, or until they are tender and lightly browned. 7. While the vegetables are roasting, grill the salmon fillets for 3-4 minutes per side, or until they are cooked through and lightly charred. 8. Serve the grilled salmon with the quinoa and roasted vegetables.

Nutrition

This heart-healthy recipe is packed with nutrients that are good for your heart. Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and lower your risk of heart disease. Quinoa is a great source of fiber, which can help lower your cholesterol levels and improve your heart health. The roasted vegetables in this recipe are rich in vitamins and antioxidants, which can help protect your heart and keep it healthy. One serving of this grilled salmon with quinoa and roasted vegetables contains approximately:

Calories: 450
Protein: 35g
Fat: 22g
Carbohydrates: 30g
Fiber: 6g
Sodium: 300mg

Conclusion

Eating a heart-healthy diet doesn't have to be boring or tasteless. This recipe for grilled salmon with quinoa and roasted vegetables is delicious, easy to make, and good for your heart. Give it a try and see how it can help you take care of your heart and your overall health.