Lilikoi is a tropical fruit that is also known as passion fruit. The fruit is small, round, and has a yellow or purple skin. The inside of the fruit is filled with juicy seeds that have a sweet and tart flavor. Lilikoi juice is a refreshing drink that can be enjoyed on a hot day. In this article, we will provide you with a recipe for making lilikoi juice at home.
Ingredients
To make lilikoi juice, you will need the following ingredients: - 10-12 lilikoi fruits - 2 cups water - 1/2 cup sugar
Instructions
Follow these simple steps to make lilikoi juice: 1. Cut the lilikoi fruits in half and scoop out the seeds and pulp into a bowl. 2. Add the water to the bowl and stir to combine. 3. Place the bowl in the refrigerator and let it sit for 4-6 hours or overnight. 4. After the mixture has chilled, strain the juice through a fine-mesh strainer into a pitcher. 5. Add the sugar to the pitcher and stir until it dissolves. 6. Taste the juice and adjust the sweetness to your liking. You can add more sugar if you prefer a sweeter juice, or less if you prefer a tart juice. 7. Serve the lilikoi juice over ice and enjoy!
Nutrition
Lilikoi juice is a healthy and refreshing drink that is packed with vitamins and nutrients. One cup of lilikoi juice contains approximately: - 70 calories - 1 gram of protein - 18 grams of carbohydrates - 2 grams of fiber - 16 grams of sugar - 1 gram of fat - 100% of your daily recommended intake of vitamin C - 30% of your daily recommended intake of vitamin A The high levels of vitamin C in lilikoi juice can help boost your immune system and protect against illnesses. The vitamin A in lilikoi juice is also important for maintaining healthy eyesight and skin.
Tips and Variations
Here are some tips and variations for making lilikoi juice: - If you don't have fresh lilikoi fruit, you can use canned or frozen lilikoi pulp instead. - For a more intense flavor, you can add more lilikoi fruit to the recipe. - If you prefer a thinner juice, you can add more water to the recipe. - You can also add other fruits to the recipe, such as oranges or pineapples, to create a tropical fruit juice blend. - To make a sparkling lilikoi juice, add some club soda or sparkling water to the recipe. - To make a lilikoi cocktail, add some rum or vodka to the recipe.
Conclusion
Lilikoi juice is a delicious and refreshing drink that is easy to make at home. By following the recipe above, you can enjoy the sweet and tart flavor of lilikoi anytime you want. Whether you drink it on its own or use it as a mixer for cocktails, lilikoi juice is sure to be a hit with your taste buds. So go ahead and give this recipe a try!
