Jamaican Chicken Curry Recipe

Dwy hesti

December 28, 2022

Introduction

Are you craving a delicious, flavorful, and hearty meal? Then you should try making Jamaican chicken curry! This recipe features tender chicken cooked in a rich and fragrant curry sauce, with a medley of spices that will tantalize your taste buds. You can serve this dish with rice, bread, or vegetables for a complete and satisfying meal.

Ingredients

To make Jamaican chicken curry, you will need the following ingredients: - 2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces - 2 tbsp Jamaican curry powder - 1 tbsp all-purpose flour - 1 onion, diced - 3 garlic cloves, minced - 1 tbsp ginger, grated - 2 tbsp vegetable oil - 1 can coconut milk - 1 cup chicken broth - 2 tbsp tomato paste - 2 tbsp brown sugar - 1 tsp dried thyme - 1 tsp ground allspice - 1 tsp ground cinnamon - 1 tsp ground nutmeg - Salt and black pepper to taste - Chopped cilantro or parsley for garnish

Instructions

Follow these steps to make Jamaican chicken curry: 1. In a bowl, mix the chicken pieces with the Jamaican curry powder and flour until the chicken is coated evenly. 2. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. 3. Add the onion, garlic, and ginger to the pot and sauté them until they are soft and fragrant, for about 3-5 minutes. 4. Add the chicken pieces to the pot and brown them on all sides, for about 5-7 minutes. 5. Pour in the coconut milk, chicken broth, and tomato paste, and stir well to combine. 6. Add the brown sugar, thyme, allspice, cinnamon, nutmeg, salt, and pepper to the pot, and stir well. 7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the chicken is tender and the sauce has thickened. 8. Taste the curry and adjust the seasoning as needed. 9. Serve the Jamaican chicken curry hot, garnished with chopped cilantro or parsley.

Nutrition

This Jamaican chicken curry recipe serves 6 and has the following approximate nutritional information per serving: - Calories: 420 - Fat: 27g - Carbohydrates: 14g - Fiber: 2g - Protein: 32g This recipe is high in healthy fats and protein, making it a great meal for those who are watching their carbohydrate intake. However, if you are concerned about the calorie and fat content, you can use light coconut milk or reduce the amount of oil used in the recipe.

Conclusion

Jamaican chicken curry is a delicious and satisfying meal that will transport you to the Caribbean with its bold and spicy flavors. This recipe is easy to make and can be customized to your liking by adjusting the amount of spices used. Whether you serve it with rice, bread, or vegetables, this dish is sure to become a family favorite. So why not try making Jamaican chicken curry for your next meal?