Mexican burrito with minced meat filling Πέτρος Συρίγος from petros-syrigos.com
Introduction
Burritos are a popular dish worldwide, and they come in different styles and flavors. One of the most popular types is the mince burrito, which is easy to make and can be customized to suit individual preferences. This article will provide a detailed recipe for making mince burritos, including the ingredients, instructions, and nutrition information.
Ingredients
To make mince burritos, you will need the following ingredients: - 500g of minced beef - 1 large onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 2 teaspoons of ground cumin - 2 teaspoons of smoked paprika - 1 teaspoon of chili powder - 1 can of kidney beans, drained and rinsed - 1 cup of tomato sauce - 1 cup of water - Salt and pepper to taste - 6-8 tortillas - 1 cup of grated cheese - Sour cream, guacamole, and salsa for serving (optional)
Instructions
Follow these steps to make delicious mince burritos: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until the onion is translucent. 3. Add the minced beef to the skillet and cook until browned, stirring occasionally. 4. Add the ground cumin, smoked paprika, and chili powder to the skillet and stir until the beef is coated with the spices. 5. Add the kidney beans, tomato sauce, and water to the skillet and stir well. 6. Reduce the heat to low and let the mixture simmer for 20-25 minutes until the sauce thickens and the flavors blend. 7. Season with salt and pepper to taste. 8. Preheat the oven to 180°C and prepare a baking dish. 9. Warm the tortillas in the microwave or oven. 10. Spoon the mince mixture onto each tortilla, leaving a border around the edge. 11. Sprinkle grated cheese over the mince mixture. 12. Roll up the tortillas, tucking in the edges as you go. 13. Place the burritos in the baking dish and bake for 10-15 minutes until the cheese is melted and bubbly. 14. Serve the burritos hot with sour cream, guacamole, and salsa if desired.
Nutrition
The nutrition information for this mince burrito recipe depends on the specific ingredients used and the serving size. However, here is an approximate breakdown of the nutritional values per serving: - Calories: 500-600 - Protein: 25-30g - Fat: 20-25g - Carbohydrates: 50-60g - Fiber: 8-10g - Sodium: 800-1000mg This recipe is a good source of protein, fiber, and carbohydrates, but it is also high in fat and sodium. To make it healthier, you can use leaner beef, reduce the cheese, and serve with fresh vegetables instead of sour cream and guacamole.
Conclusion
Mince burritos are a tasty and filling meal that can be enjoyed by the whole family. This recipe is easy to make and can be customized to suit individual tastes. By following the instructions and using fresh ingredients, you can create a delicious and satisfying dish that is perfect for any occasion.
