Receta para hacer Fresco de Avena con canela / agua fresco avena from www.pinterest.com
Introduction
Fresco de Avena is a traditional drink from Latin America that is delicious, refreshing and nutritious. This drink is perfect for hot summer days, as it helps you stay hydrated and gives you an energy boost. It is made from oats, water, and a few other ingredients that give it a unique and delightful flavor.
Ingredients
To make Fresco de Avena, you'll need the following ingredients:
1 cup of oats
4 cups of water
1/2 cup of sugar
1/2 cup of milk
1 teaspoon of vanilla extract
1/4 teaspoon of cinnamon
1/2 cup of ice
Oats
The main ingredient of Fresco de Avena is oats. Oats are a great source of fiber, protein, vitamins, and minerals. They are also low in calories and gluten-free, making them a great option for people with dietary restrictions.
Sugar
Sugar is added to the drink to sweeten it. You can adjust the amount of sugar according to your taste preferences.
Milk
Milk is added to give the drink a creamy texture. You can use any type of milk you prefer, such as almond milk, soy milk, or cow's milk.
Vanilla extract
Vanilla extract is added to give the drink a delicious flavor. You can use either vanilla extract or vanilla essence.
Cinnamon
Cinnamon is added to give the drink a warm and comforting flavor. If you don't like cinnamon, you can omit it from the recipe.
Ice
Ice is added to the drink to make it cold and refreshing.
Instructions
To make Fresco de Avena, follow these steps:
Put the oats and water in a blender and blend until smooth.
Strain the blended mixture through a fine-mesh sieve into a pitcher or bowl.
Add the sugar, milk, vanilla extract, and cinnamon to the pitcher or bowl, and stir until well combined.
Add the ice to the pitcher or bowl, and stir until the drink is cold.
Serve the Fresco de Avena in glasses, and garnish with a sprinkle of cinnamon if desired.
Nutrition
Fresco de Avena is a nutritious drink that provides several health benefits. Here are some of the key nutrients found in Fresco de Avena:
Protein: Oats are a great source of protein, with one cup of oats providing about 6 grams of protein.
Fiber: Oats are also a great source of fiber, with one cup of oats providing about 4 grams of fiber.
Calcium: Milk is a great source of calcium, with one cup of milk providing about 300 milligrams of calcium.
Vitamins and minerals: Oats and milk are also good sources of several vitamins and minerals, including vitamin B12, vitamin D, and calcium.
Conclusion
Fresco de Avena is a delicious and nutritious drink that is perfect for hot summer days. It is easy to make and requires only a few ingredients. This drink is a great way to stay hydrated and energized, while also enjoying a delicious and refreshing treat. Give this recipe a try and see how you like it!
