Easy Vegan Sushi with Tomato Spicy Tuna from www.carrotsandflowers.com
Introduction
Sushi is a popular Japanese dish that has become a favorite in many parts of the world. Traditional sushi is made with raw fish and rice, but there are many vegan alternatives available. In this article, we will share a delicious vegan sushi recipe that is easy to make and perfect for a healthy lunch or dinner.
Ingredients
Here are the ingredients you will need for this recipe:
2 cups of sushi rice
2 1/2 cups of water
1/4 cup of rice vinegar
1 tablespoon of sugar
1/2 teaspoon of salt
Nori sheets
Cucumber
Carrots
Avocado
Red bell pepper
Scallions
Soy sauce
Wasabi
Pickled ginger
Instructions
1. Rinse the sushi rice in cold water until the water runs clear. Drain the rice and place it in a pot with 2 1/2 cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot and cook the rice for 18 minutes. 2. While the rice is cooking, mix the rice vinegar, sugar, and salt in a small bowl. Microwave the mixture for 30 seconds or until the sugar and salt are dissolved. 3. Once the rice is done, remove it from the heat and let it sit for 10 minutes. Transfer the rice to a large bowl and add the vinegar mixture. Mix the rice gently until it is evenly coated with the vinegar mixture. 4. Cut the vegetables into thin strips. You can use any vegetables you like, but we recommend cucumber, carrots, avocado, red bell pepper, and scallions. 5. Lay a sheet of nori on a sushi mat or a piece of plastic wrap. Spoon a small amount of rice onto the nori and spread it out evenly, leaving a 1-inch border at the top. 6. Arrange the vegetables on top of the rice. Be careful not to overfill the sushi roll. 7. Roll the sushi tightly using the sushi mat or plastic wrap. Moisten the border with a little bit of water to help seal the roll. 8. Repeat the process with the remaining nori sheets and rice. 9. Slice the sushi rolls into bite-sized pieces with a sharp knife. 10. Serve the sushi with soy sauce, wasabi, and pickled ginger.
Nutrition
This vegan sushi recipe is a healthy and nutritious meal that is low in calories and high in fiber. Sushi rice is a good source of complex carbohydrates, while the vegetables provide essential vitamins and minerals. Soy sauce and wasabi add flavor to the dish without adding calories or fat. One serving of this vegan sushi recipe contains approximately:
Calories: 150
Carbohydrates: 33g
Protein: 3g
Fat: 1g
Fiber: 2g
Sugar: 3g
Sodium: 575mg
Conclusion
This vegan sushi recipe is a delicious and healthy alternative to traditional sushi. It is easy to make and can be customized with your favorite vegetables. Whether you are a vegan or just looking for a healthy lunch or dinner option, this recipe is sure to satisfy your cravings. Give it a try and let us know what you think!
