Zatarain Gumbo Recipe
Introduction
Gumbo is a traditional dish from the southern United States, particularly New Orleans. It is a hearty stew that is typically made with a roux, which is a mixture of flour and fat that is used as a thickening agent. Gumbo can be made with a variety of ingredients, including seafood, chicken, sausage, and vegetables. In this article, we will be sharing a recipe for Zatarain Gumbo, which is a popular brand of gumbo mix.Ingredients
To make Zatarain Gumbo, you will need the following ingredients:- 1 package of Zatarain Gumbo Mix
- 1 pound of smoked sausage, sliced
- 1 cup of chopped onion
- 1 cup of chopped green bell pepper
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 can of diced tomatoes
- 1 pound of cooked shrimp
- 1 cup of cooked rice
Instructions
To make Zatarain Gumbo, follow these instructions:- Heat a large pot over medium-high heat. Add the sliced sausage and cook until browned, stirring occasionally. Remove the sausage from the pot and set it aside.
- Add the onion, bell pepper, and garlic to the pot. Cook until the vegetables are tender, stirring occasionally.
- Add the Zatarain Gumbo Mix to the pot and stir to combine with the vegetables.
- Add the chicken broth and diced tomatoes to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 25 minutes, stirring occasionally.
- Add the cooked shrimp and sausage to the pot. Stir to combine.
- Serve the gumbo over cooked rice.
Nutrition
The nutrition information for Zatarain Gumbo varies based on the specific ingredients used. However, a typical serving of gumbo contains approximately:- Calories: 400
- Protein: 25 grams
- Fat: 20 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Sodium: 1400 milligrams
- Sugar: 4 grams
Additional Tips
Here are some additional tips to help you make the perfect Zatarain Gumbo:- Feel free to customize the recipe to your liking. You can use different types of meat, such as chicken or seafood, or add additional vegetables, such as okra or celery.
- If you prefer a spicier gumbo, you can add some hot sauce or cayenne pepper to the recipe.
- Be sure to stir the gumbo occasionally while it simmers to prevent it from sticking to the bottom of the pot.
- You can make a larger batch of gumbo and freeze the leftovers for later.
- When serving the gumbo, be sure to top it with some chopped green onions for added flavor and color.