HOW TO MAKE FRESH VIETNAMESE SPRING ROLLS from vietnam-online.org
Introduction
Spring rolls are a popular snack that originated from China but are now enjoyed all over the world. They are typically made with a combination of fresh vegetables, meat, and rice paper wrappers. These rolls are perfect for a light lunch, an appetizer, or a party snack. They are also easy to make and customize to your liking. In this article, we will share a delicious spring roll recipe that you can easily make at home.
Ingredients
To make the spring rolls, you will need the following ingredients:
1 package of rice paper wrappers
1 cup of cooked shrimp or chicken
1 cup of chopped lettuce
1 cup of shredded carrots
1 cup of sliced cucumbers
1 cup of fresh mint leaves
1 cup of fresh cilantro leaves
1/4 cup of soy sauce
1/4 cup of rice vinegar
1 tablespoon of honey
1 tablespoon of sesame oil
Instructions
1. Begin by preparing all of your ingredients. Cook your shrimp or chicken and chop your vegetables and herbs. 2. In a small bowl, mix together the soy sauce, rice vinegar, honey, and sesame oil to make the dipping sauce. Set aside. 3. Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 5 seconds until it becomes soft and pliable. 4. Lay the wrapper flat on a clean surface. Place a small handful of lettuce, carrots, cucumbers, and herbs in the center of the wrapper. 5. Add a few pieces of cooked shrimp or chicken on top of the vegetables. 6. Fold the bottom of the wrapper over the filling. Fold in the sides and roll the wrapper tightly to form a spring roll. 7. Repeat the process with the remaining ingredients until you have used them all. 8. Serve the spring rolls on a plate with the dipping sauce on the side.
Nutrition
This spring roll recipe is a healthy and nutritious snack that is low in calories and high in vitamins and minerals. Each roll contains only about 70 calories and provides a good source of protein, fiber, and vitamin C. The fresh vegetables and herbs are packed with antioxidants and anti-inflammatory compounds that can help boost your immune system and protect against chronic diseases.
Conclusion
Now that you know how to make this delicious spring roll recipe, you can impress your friends and family with your culinary skills. These rolls can be customized with your favorite ingredients and are perfect for any occasion. So why not give it a try and make your own spring rolls today!
