Classic Italian Vegetable Minestrone Soup Familystyle Food from familystylefood.com
Introduction
Italian cuisine is known for its vibrant flavors and high nutritional value. One of the best ways to enjoy Italian cuisine is by preparing a delicious Italian vegetables recipe. This recipe is packed with healthy vegetables and herbs, making it a perfect dish for any time of the day. Whether you want to enjoy a healthy meal or impress your guests, this Italian vegetables recipe is sure to be a hit.
Ingredients
To prepare this Italian vegetables recipe, you will need the following ingredients:
1 eggplant, diced
1 zucchini, diced
1 yellow squash, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 onion, diced
4 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
Instructions
Follow these simple steps to prepare this delicious Italian vegetables recipe:
Preheat the oven to 400 degrees F.
Place the diced eggplant, zucchini, yellow squash, red bell pepper, yellow bell pepper, and onion in a large bowl.
Add the minced garlic, dried basil, dried oregano, salt, black pepper, and olive oil to the bowl.
Toss the vegetables until they are coated evenly with the oil and spices.
Spread the vegetables in a single layer on a baking sheet.
Bake the vegetables for 25-30 minutes, or until they are tender and lightly browned.
Serve the vegetables hot, garnished with fresh herbs if desired.
Nutrition
This Italian vegetables recipe is not only delicious but also packed with nutrients. Each serving of this recipe provides the following nutrients:
Calories: 141
Protein: 3g
Fat: 8g
Carbohydrates: 17g
Fiber: 6g
Sugar: 8g
Sodium: 308mg
Vitamin A: 60% of the Daily Value (DV)
Vitamin C: 220% of the DV
Calcium: 6% of the DV
Iron: 8% of the DV
Conclusion
This Italian vegetables recipe is a perfect dish for anyone who loves healthy and delicious food. It is easy to prepare, and the ingredients are readily available in most grocery stores. You can serve this recipe as a side dish or a main course, depending on your preference. So, the next time you want to enjoy Italian cuisine, try this recipe and impress your family and friends with your culinary skills.
