Sweet Potato Casserole Live Well Bake Often from www.livewellbakeoften.com
Introduction
Sweet potato bake is a delicious dish that can be served as a side dish or as a main course. This dish is perfect for those who love sweet potatoes and want to enjoy them in a unique and tasty way. The recipe is easy to follow and requires only a few ingredients. In this article, we will provide you with a detailed recipe for sweet potato bake, including the ingredients, instructions, and nutrition information.
Ingredients
To make sweet potato bake, you will need the following ingredients:
4 large sweet potatoes
1/2 cup melted butter
1/2 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup chopped pecans (optional)
Sweet Potatoes
The main ingredient in this dish is sweet potatoes. You can use any type of sweet potato, but we recommend using large sweet potatoes for this recipe. Make sure to wash and peel the sweet potatoes before using them.
Butter
Butter is used to add richness and flavor to the dish. You can use unsalted or salted butter, depending on your preference.
Brown Sugar
Brown sugar is used to add sweetness to the dish. You can adjust the amount of brown sugar used, depending on how sweet you want the dish to be.
Cinnamon and Nutmeg
Cinnamon and nutmeg are used to add flavor and aroma to the dish. These spices are commonly used in sweet dishes and desserts.
Salt
Salt is used to enhance the flavors of the dish. You can adjust the amount of salt used, depending on your preference.
Pecans
Pecans are used to add a crunchy texture to the dish. You can omit the pecans if you don't like them or if you have a nut allergy.
Instructions
Follow these simple instructions to make sweet potato bake:
Preheat the oven to 375°F (190°C).
Wash and peel the sweet potatoes. Cut them into 1/4 inch thick slices.
In a small bowl, mix together the melted butter, brown sugar, cinnamon, nutmeg, and salt.
Arrange the sweet potato slices in a single layer in a baking dish.
Pour the butter mixture over the sweet potatoes, making sure to coat each slice evenly.
If using pecans, sprinkle them over the sweet potatoes.
Cover the baking dish with foil and bake for 45 minutes.
Remove the foil and bake for an additional 15 minutes, or until the sweet potatoes are tender and the top is golden brown.
Remove from the oven and let cool for a few minutes before serving.
Nutrition
This sweet potato bake recipe serves 8 people. Here is the nutrition information per serving:
Calories: 260
Total Fat: 12g
Saturated Fat: 7g
Cholesterol: 30mg
Sodium: 210mg
Total Carbohydrates: 36g
Fiber: 3g
Sugar: 21g
Protein: 2g
Calories
One serving of sweet potato bake contains 260 calories. This is a moderate amount of calories for a side dish or main course.
Total Fat
One serving of sweet potato bake contains 12g of total fat. This includes both saturated and unsaturated fats.
Saturated Fat
One serving of sweet potato bake contains 7g of saturated fat. This is a moderate amount of saturated fat, which can increase cholesterol levels if consumed in excess.
Cholesterol
One serving of sweet potato bake contains 30mg of cholesterol. This is a moderate amount of cholesterol, which can increase the risk of heart disease if consumed in excess.
Sodium
One serving of sweet potato bake contains 210mg of sodium. This is a moderate amount of sodium, which can increase blood pressure if consumed in excess.
Total Carbohydrates
One serving of sweet potato bake contains 36g of total carbohydrates. This includes both sugar and fiber.
Fiber
One serving of sweet potato bake contains 3g of fiber. Fiber is important for digestive health and can help regulate blood sugar levels.
Sugar
One serving of sweet potato bake contains 21g of sugar. This is a moderate amount of sugar, which can increase the risk of obesity and diabetes if consumed in excess.
Protein
One serving of sweet potato bake contains 2g of protein. Protein is important for building and repairing tissues in the body.
