Yellow Courgette, Herb & Feta Salad amelia freer Quick dishes from www.pinterest.com
Introduction
Yellow courgettes are a colorful and delicious variety of summer squash that adds a vibrant touch to any dish. They have a slightly sweeter flavor and a softer texture than green courgettes. In this recipe, we will be making a simple yet tasty side dish using yellow courgettes.
Ingredients
For this recipe, you will need: - 4 medium-sized yellow courgettes - 2 garlic cloves, minced - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and pepper to taste - 1 tablespoon chopped parsley (optional)
Instructions
1. Wash the courgettes under running water and pat them dry. 2. Cut off the ends of the courgettes and slice them into thin rounds. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the minced garlic and sauté for 1-2 minutes until fragrant. 5. Add the sliced courgettes to the skillet and stir to coat them with the garlic and oil. 6. Season with dried thyme, salt, and pepper to taste. 7. Cook the courgettes for 8-10 minutes, stirring occasionally until they are soft and slightly browned. 8. Remove the skillet from the heat and sprinkle with chopped parsley if desired. 9. Serve hot as a side dish with your favorite meal.
Nutrition
This yellow courgette recipe is not only delicious but also nutritious. Courgettes are a low-calorie vegetable that is rich in vitamins and minerals. They are an excellent source of vitamin C, vitamin A, and potassium. One serving of this dish contains approximately: - 70 calories - 5g fat - 3g protein - 6g carbohydrates - 2g fiber - 4g sugar
Tips and Variations
- If you don't have dried thyme, you can use other herbs such as rosemary, basil, or oregano. - For a spicier version, add a pinch of red pepper flakes or cayenne pepper. - You can also add other vegetables such as onions, bell peppers, or mushrooms to the skillet for a more colorful and flavorful dish. - This recipe can be served as a side dish or used as a topping for pizza or pasta. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Yellow courgettes are a versatile ingredient that can be used in a variety of dishes. This simple recipe is a great way to enjoy their sweet and delicate flavor. It's easy to make and can be customized to suit your taste preferences. Give it a try and discover the deliciousness of yellow courgettes!
